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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 5, 2015:

activity # timemileskm+ft
  Running1 43:29 5.48(7:56) 8.82(4:56) 233
  Total1 43:29 5.48(7:56) 8.82(4:56) 233

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Su

Sunday Jul 5, 2015 #

5 PM

Running 43:29 intensity: (13 @1) + (5:18 @2) + (22:40 @3) + (12:45 @4) + (2:33 @5) 5.48 mi (7:56 / mi) +233ft 7:38 / mi
ahr:152 max:181 shoes: Salomon Mantra 2

Easier without the ice cream cake.

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