Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 31 days ending May 31:

activity # timemileskm+m
  Running27 37:56:06 205.61(11:04) 330.9(6:53) 12155
  Orienteering1 3:04 0.36(8:31) 0.58(5:17)
  Total27 37:59:10 205.97(11:04) 331.48(6:53) 12155
  [1-5]27 37:24:32

«»
4:52
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Saturday May 25 #

10 AM

Running 8:28 [2] 1.46 km (5:48 / km) +6m 5:41 / km
ahr:145 max:151

Running 3:40:19 intensity: (1:50 @0) + (30:13 @1) + (1:32:19 @2) + (1:15:42 @3) + (17:52 @4) + (2:23 @5) 27.88 km (7:54 / km) +2050m 5:47 / km
ahr:155 max:196

Friday May 24 #

Note
(rest day)

Prioritised sleep this morning and won't have time before travelling west.

Thursday May 23 #

6 PM

Running 41:00 intensity: (9 @1) + (28:48 @2) + (12:03 @3) 6.74 km (6:05 / km) +154m 5:28 / km
ahr:162 max:176 shoes: North Face Vectiv Enduris III

Saturated running on the Seat with Felix and Colm. Pond and ducks on the top of the crags. Good fun though, very heavy legs.

Wednesday May 22 #

6 PM

Running 45:53 intensity: (4 @0) + (12 @1) + (30:24 @2) + (15:13 @3) 8.77 km (5:14 / km) +52m 5:05 / km
ahr:161 max:179 shoes: Nike Vomero 16

Pollok and Queens Park in the rain with Anna. Good fun, tend to enjoy these routes. Legs ok, or at least I thought so until Anna left me for dead running up to the flag pole.

Tuesday May 21 #

Note
(rest day)

Legs feeling alright but brain pretty foggy and sleep generally a bit fucked. Got back at lunchtime yesterday and slept from 2pm to 6pm, went to the meadows for a bit, came home and slept from 11pm to 8.30am. incredibly groggy when waking. Will take it easy and try find some time to write about an exceptional weekend.

Monday May 20 #

1 AM

Running 1:44 intensity: (10 @1) + (1:34 @2) 0.3 km (5:46 / km) +2m 5:36 / km
ahr:131 max:138

Sunday May 19 #

7 PM

Running 3:20:56 intensity: (6 @0) + (58 @1) + (2:28:23 @2) + (35:20 @3) + (15:15 @4) + (54 @5) 31.12 km (6:27 / km) +1143m 5:27 / km
ahr:157 max:194

Saturday May 18 #

6 PM

Running 3:25:16 intensity: (8 @0) + (8:14 @1) + (3:16:53 @2) + (1 @3) 24.1 km (8:31 / km) +1427m 6:34 / km
ahr:143 max:169

Friday May 17 #

11 AM

Running 14:30 intensity: (4 @0) + (12 @1) + (14:14 @2) 2.55 km (5:41 / km) +50m 5:11 / km
ahr:137 max:162

Jogging about Oban with Roddy, Dan and Sasha.

Running 34:49 intensity: (17 @1) + (17:52 @2) + (11:48 @3) + (3:58 @4) + (54 @5) 7.07 km (4:55 / km) +108m 4:34 / km
ahr:161 max:195

5 PM

Running 4:03:01 intensity: (8 @0) + (14 @1) + (3:58:00 @2) + (4:39 @3) 37.54 km (6:28 / km) +1112m 5:38 / km
ahr:155 max:176

Thursday May 16 #

Note
(rest day)

Intended on morning running but couldn't wake up when alarm went off. Worst of both worlds - alarm at 7, snoozing at 10min intervals til half 8. Don't get the benefit of longer sleep or a run. Oh well. Travelling to SIPR tonight.

Wednesday May 15 #

7 AM

Running 26:31 intensity: (8 @0) + (1:32 @1) + (24:51 @2) 5.53 km (4:48 / km) +9m 4:45 / km
ahr:139 max:155 shoes: Nike Vomero 16

Meadows. Bumped into McKenna for a bit for a good catch up.
6 PM

Running 21:46 intensity: (10 @0) + (20 @1) + (21:13 @2) + (3 @3) 3.81 km (5:43 / km) +78m 5:11 / km
ahr:146 max:169

Running 35:46 intensity: (22:11 @2) + (10:42 @3) + (2:38 @4) + (15 @5) 7.34 km (4:52 / km) +300m 4:03 / km
ahr:164 max:192

Ken-nam Style handicap on the Seat.

Love the handicap idiosyncrasies and the notion of finding the optimum micro routes, hence the extensive recceing and research with Colm. Executed all the lines well. The left hand gully followed by purple line to first checkpoint didn't seem to reap the expected rewards, but I'm confident the line off Whinny was the best. 50/50 on the Crags cut - didn't feel great but seems to have made up some time.

Not the best physical feels, perhaps to be expected as first real hard effort in a wee while. Felt like had gone off hard - had caught Dash at Dunsapie and nearly JT and Colm by the time of exiting the park. Felt reasonably strong up Whinny but perhaps made a tactical error to summit with Dash just behind. Colm popped out just ahead of Queens Drive so had gained some ground, but couldn't quite close the gap through the bog. Half intentional, as felt a bit too close to red line, but don't think I could have pushed much harder regardless. Dropped by Colm and Dash up the Crags - not helped by my complacency of sitting in when passing people. Kieran came alongside towards upper reaches of Crags climb, just about managed to hold on and then repassed him on the descent. First half of the final drag to the finish went well - slowly reeling in Colm and Dash, thought that looked possible and then just heavy legs set in as Dash pulled away from Colm.

Great fun!

Running 9:03 intensity: (12 @0) + (22 @1) + (8:29 @2) 1.42 km (6:22 / km) +8m 6:12 / km
ahr:137 max:150

Tuesday May 14 #

7 AM

Running 31:59 intensity: (8 @1) + (22:49 @2) + (9:02 @3) 5.71 km (5:36 / km) +164m 4:54 / km
ahr:157 max:180 shoes: Nike Zegama #2

Checking out some handicap lines.
6 PM

Running 1:10:25 intensity: (13 @1) + (1:05:58 @2) + (3:49 @3) + (25 @4) 11.19 km (6:18 / km) +412m 5:19 / km
ahr:151 max:185 shoes: Nike Zegama #2

Four laps of Whinny checking out various descent components.

Monday May 13 #

6 PM

Running 17:01 intensity: (30 @1) + (16:31 @2) 3.54 km (4:48 / km) +16m 4:42 / km
ahr:143 max:156 shoes: Nike Vomero 16

To and from sauna. Legs alright to be fair but easy day anyway.

Sunday May 12 #

9 AM

Running 3:51:47 intensity: (24:33 @0) + (1:17:40 @1) + (2:09:34 @2) 18.27 km (12:41 / km) +1487m 9:01 / km
ahr:122 max:153

Saturday May 11 #

12 PM

Orienteering 3:04 intensity: (2 @0) + (16 @1) + (2:46 @2) 0.58 km (5:17 / km)
ahr:136 max:146

Running 1:38:35 intensity: (4 @0) + (1:14 @1) + (1:13:04 @2) + (23:51 @3) + (22 @4) 12.96 km (7:36 / km) +928m 5:36 / km
ahr:156 max:182

6 PM

Running 2:25:03 intensity: (6:01 @0) + (37:26 @1) + (1:41:36 @2) 7.84 km (18:30 / km) +753m 12:30 / km
ahr:132 max:165

Friday May 10 #

5 PM

Running 1:10:43 intensity: (4 @0) + (8:23 @1) + (1:01:59 @2) + (17 @3) 9.77 km (7:14 / km) +454m 5:53 / km
ahr:142 max:169

Thursday May 9 #

7 AM

Running 35:17 intensity: (15 @1) + (20:06 @2) + (14:11 @3) + (45 @4) 6.26 km (5:38 / km) +122m 5:08 / km
ahr:161 max:187

6 PM

Running 1:16:56 intensity: (21 @0) + (3:18 @1) + (1:13:13 @2) + (4 @3) 14.8 km (5:12 / km) +353m 4:39 / km
ahr:144 max:169

Wednesday May 8 #

6 PM

Running 1:00:06 intensity: (19 @1) + (27:12 @2) + (30:40 @3) + (1:43 @4) + (12 @5) 11.29 km (5:19 / km) +188m 4:55 / km
ahr:168 max:189

Tuesday May 7 #

5 PM

Running 1:19:50 intensity: (1:14:37 @2) + (5:07 @3) + (6 @4) 17.06 km (4:41 / km) +73m 4:35 / km
ahr:145 max:181

C • Shocker 2

Monday May 6 #

6 PM

Running 34:14 intensity: (14 @1) + (32:01 @2) + (1:59 @3) 7.44 km (4:36 / km) +75m 4:23 / km
ahr:158 max:175

Sunday May 5 #

11 AM

Running 55:56 intensity: (9 @0) + (3:00 @1) + (45:24 @2) + (7:23 @3) 10.09 km (5:32 / km) +78m 5:20 / km
ahr:156 max:177

Saturday May 4 #

9 AM

Running 30:23 intensity: (15 @0) + (1:44 @1) + (28:17 @2) + (7 @3) 5.41 km (5:37 / km) +144m 4:57 / km
ahr:144 max:169

Thursday May 2 #

7 AM

Running 27:59 intensity: (3:47 @1) + (23:57 @2) + (15 @3) 5.41 km (5:11 / km) +65m 4:53 / km
ahr:148 max:170

6 PM

Running 1:03:22 intensity: (19 @0) + (32 @1) + (1:00:02 @2) + (2:29 @3) 10.04 km (6:19 / km) +321m 5:27 / km
ahr:152 max:173

Wednesday May 1 #

6 AM

Running 37:28 intensity: (12 @1) + (34:26 @2) + (2:50 @3) 8.2 km (4:34 / km) +22m 4:31 / km
ahr:156 max:178

« Earlier | Later »