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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending May 23:

activity # timemileskm+m
  Running1 41:00 4.19(9:47) 6.74(6:05) 154
  Total1 41:00 4.19(9:47) 6.74(6:05) 154

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Th

Thursday May 23 #

6 PM

Running 41:00 intensity: (9 @1) + (28:48 @2) + (12:03 @3) 6.74 km (6:05 / km) +154m 5:28 / km
ahr:162 max:176 shoes: North Face Vectiv Enduris III

Saturated running on the Seat with Felix and Colm. Pond and ducks on the top of the crags. Good fun though, very heavy legs.

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