Training Log: TimM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 8:05:10 | 48.44 | (10:01) | 77.95 | (6:13) | 2511 | |||||
| Total | 6 | 8:05:10 | 48.44 | (10:01) | 77.95 | (6:13) | 2511 | |||||
| [1-5] | 6 | 8:02:53 | ||||||||||
| « |
| |||||||||||
|
|
|
|
|
| |||||||
| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Thursday Apr 25 #
6 PM
Running 54:28 9.88 km (5:31 / km) +49m 5:23 / km
ahr:153 max:170
Wednesday Apr 24 #
5 PM
Running 2:09:43 23.11 km (5:37 / km) +538m 5:02 / km
ahr:162 max:184 shoes: North Face Vectiv Enduris III
Tuesday Apr 23 #
6 PM
Running 1:37:31 13.18 km (7:24 / km) +617m 6:00 / km
ahr:160 max:189 shoes: North Face Vectiv Enduris III
Monday Apr 22 #
5 PM
Running 41:03 7.26 km (5:39 / km) +153m 5:07 / km
ahr:147 max:177 shoes: Hoka Kawana
Running 8:57 1.77 km (5:03 / km) +10m 4:55 / km
ahr:143 max:160 shoes: Hoka Kawana
Sunday Apr 21 #
12 PM
Running 1:36:49 14.62 km (6:37 / km) +849m 5:08 / km
ahr:146 max:178 shoes: North Face Vectiv Enduris III
Various bits of spectating the trials race with Roanne, Beth, JT and Kirsty, Harry Pulham and Dan Dry. Good fun but also gets you wanting to race.
Saturday Apr 20 #
10 AM
Running 56:39 8.14 km (6:57 / km) +295m 5:53 / km
ahr:151 max:185 shoes: North Face Vectiv Enduris III
Up to Gurnal Dubs with Anna. A lovely spot.
Recent Comments
| more... |
Next Up
- 1,364w, 1d: wmoc 2050 Y
- All Upcoming
Injuries
| Sick | Other | 3,022+days |
| R Foot | Ankle Sprain | 3,163+days |
| complete history | ||
Reports
Search Log
- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 28 | | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Apr 28 | | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | |
all weeks | months | years | as calendar