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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending May 14:

activity # timemileskm+m
  Running2 1:42:24 10.5(9:45) 16.9(6:04) 576
  Total2 1:42:24 10.5(9:45) 16.9(6:04) 576

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Tu

Tuesday May 14 #

7 AM

Running 31:59 intensity: (8 @1) + (22:49 @2) + (9:02 @3) 5.71 km (5:36 / km) +164m 4:54 / km
ahr:157 max:180 shoes: Nike Zegama #2

Checking out some handicap lines.
6 PM

Running 1:10:25 intensity: (13 @1) + (1:05:58 @2) + (3:49 @3) + (25 @4) 11.19 km (6:18 / km) +412m 5:19 / km
ahr:151 max:185 shoes: Nike Zegama #2

Four laps of Whinny checking out various descent components.

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