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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 17:01 2.2(7:44) 3.54(4:48) 16
  Total1 17:01 2.2(7:44) 3.54(4:48) 16

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0:17
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Mo

Monday May 13 #

6 PM

Running 17:01 intensity: (30 @1) + (16:31 @2) 3.54 km (4:48 / km) +16m 4:42 / km
ahr:143 max:156 shoes: Nike Vomero 16

To and from sauna. Legs alright to be fair but easy day anyway.

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