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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending May 12:

activity # timemileskm+m
  Running1 3:51:47 11.35(20:25) 18.27(12:41) 1487
  Total1 3:51:47 11.35(20:25) 18.27(12:41) 1487
  [1-5]1 3:27:14

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Su

Sunday May 12 #

9 AM

Running 3:51:47 intensity: (24:33 @0) + (1:17:40 @1) + (2:09:34 @2) 18.27 km (12:41 / km) +1487m 9:01 / km
ahr:122 max:153

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