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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending May 11:

activity # timemileskm+m
  Running2 4:03:38 12.92(18:51) 20.8(11:43) 1682
  Orienteering1 3:04 0.36(8:31) 0.58(5:17)
  Total2 4:06:42 13.28(18:34) 21.38(11:32) 1682
  [1-5]2 4:00:35

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Sa

Saturday May 11 #

12 PM

Orienteering 3:04 intensity: (2 @0) + (16 @1) + (2:46 @2) 0.58 km (5:17 / km)
ahr:136 max:146

Running 1:38:35 intensity: (4 @0) + (1:14 @1) + (1:13:04 @2) + (23:51 @3) + (22 @4) 12.96 km (7:36 / km) +928m 5:36 / km
ahr:156 max:182

6 PM

Running 2:25:03 intensity: (6:01 @0) + (37:26 @1) + (1:41:36 @2) 7.84 km (18:30 / km) +753m 12:30 / km
ahr:132 max:165

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