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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimM

In the 1 days ending May 4:

activity # timemileskm+m
  Running1 30:23 3.36(9:02) 5.41(5:37) 144
  Total1 30:23 3.36(9:02) 5.41(5:37) 144
  [1-5]1 30:08

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Sa

Saturday May 4 #

9 AM

Running 30:23 intensity: (15 @0) + (1:44 @1) + (28:17 @2) + (7 @3) 5.41 km (5:37 / km) +144m 4:57 / km
ahr:144 max:169

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