Training Log Archive: FabiIn the 28 days ending Feb 28, 2010:
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Note
Running - Endurance 20:23 [2] 4.0 km (5:06 / km) +5m 5:04 / km
Orienteering - Long race 1:09:44 [4] *** 16.5 km (4:14 / km) +75m 4:08 / km
spiked:30/33c
Orienteering - Training 30:25 [2] *** 4.2 km (7:15 / km) +125m 6:18 / km
spiked:33/37c
Running - Endurance 44:18 [2] 9.5 km (4:40 / km) +150m 4:19 / km
Running - Endurance 41:31 [2] 8.0 km (5:11 / km) +95m 4:54 / km
Running - Interval intervals 22:00 [5] 5.8 km (3:48 / km) +40m 3:40 / km
Running - Endurance warm up/down 8:30 [1] 1.2 km (7:05 / km) +10m 6:48 / km
Note
Running - Endurance warm up/down 36:44 [1] 7.0 km (5:15 / km) +90m 4:56 / km
Running - Cross Country race 24:30 [4] 7.0 km (3:30 / km) +90m 3:17 / km
Running - Endurance warm up/down 17:30 [1] 3.5 km (5:00 / km) +95m 4:24 / km
Orienteering - Training 40:07 [1] **** 5.0 km (8:01 / km) +230m 6:31 / km
spiked:38/43c
Running - Endurance 19:07 [2] 4.0 km (4:47 / km) +65m 4:25 / km
Running - Interval intervals 10:00 [5] 2.8 km (3:34 / km) +20m 3:27 / km
Running - Strength / Drills 15:00 [4] 2.5 km (6:00 / km) +95m 5:03 / km
Running - Endurance warm up/down 37:40 [3] 8.0 km (4:43 / km) +130m 4:21 / km
Running - Interval 23:27 [5] 5.0 km (4:41 / km) +135m 4:08 / km
Running - Endurance warm up/down 15:42 [1] 3.0 km (5:14 / km) +5m 5:11 / km
Running - Endurance warm up/down 12:03 [2] 2.0 km (6:02 / km) +35m 5:32 / km
Orienteering - Training long 1:04:19 [4] *** 11.0 km (5:51 / km) +615m 4:34 / km
spiked:17/19c
Running - Endurance warm up/down 23:35 [2] 5.0 km (4:43 / km) +95m 4:18 / km
Running - Interval hills 15:23 [5] 4.0 km (3:51 / km) +160m 3:12 / km
Running - Strength / Drills hills 15:00 [4] 2.5 km (6:00 / km) +90m 5:05 / km
Running - Endurance 1:07:23 [3] 14.0 km (4:49 / km) +360m 4:16 / km
Running - Endurance warm up/down 44:17 [3] 9.5 km (4:40 / km) +145m 4:20 / km
Running - Interval hills 24:57 [5] 5.0 km (4:59 / km) +130m 4:25 / km
Running - Interval 10:55 [4] 2.2 km (4:58 / km)
Running - Endurance warm up/down 16:56 [2] 3.3 km (5:08 / km) +50m 4:46 / km
Orienteering - Training 30:23 [3] *** 4.5 km (6:45 / km) +165m 5:42 / km
spiked:28/31c
Running - Endurance warm up/down 21:57 [3] 4.5 km (4:53 / km) +70m 4:32 / km
Running - Endurance warm up/down 27:21 [2] 5.0 km (5:28 / km) +15m 5:23 / km
Running - Cross Country race 29:53 [5] 9.5 km (3:09 / km) +3m 3:08 / km
Running - Endurance 38:15 [3] 6.5 km (5:53 / km) +125m 5:22 / km
Orienteering - Training 1:34:37 [2] ** 15.0 km (6:18 / km) +345m 5:39 / km
spiked:12/12c
Running - Endurance warm up/down 23:55 [2] 5.0 km (4:47 / km) +35m 4:37 / km
Running - Interval intervals 15:29 [5] 3.5 km (4:25 / km) +10m 4:22 / km
Note