In the 1 days ending Feb 8, 2010:
Running - Endurance warm up/down 8:43 [3] 2.0 km (4:22 / km) +5m 4:18 / km
Orienteering - Training 30:23 [3] *** 4.5 km (6:45 / km) +165m 5:42 / km spiked:28/31c
Running - Endurance warm up/down 21:57 [3] 4.5 km (4:53 / km) +70m 4:32 / km
Body - Strength 3:00 [3]
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