Training Log Archive: Fabi

In the 1 days ending Feb 13, 2010:

activity

time

miles

Running - Trail / Terrain

43:27

5.59

(7:46)

9.0

(4:50)

155

Orienteering - Training

34:10

3.11

(11:00)

5.0

(6:50)

155

23 /

27c

85%

Total

1:17:37

8.7

(8:55)

14.0

(5:33)

310

23 /

27c

85%

1:17

0:00

5 AM

Orienteering - Training 34:10 [2] *** 5.0 km (6:50 / km) +155m 5:55 / km
spiked:23/27c

Entraînement technique - picking controls.

Running - Trail / Terrain 43:27 [2] 9.0 km (4:50 / km) +155m 4:27 / km

Endurance TRAIL / Terrain entre Nismes, Dourbes et Olloy.