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Training Log Archive: cmorse

In the 31 days ending Dec 31, 2018:

activity # timemileskm+mload
  Run - Trail4 4:42:14 20.95(13:28) 33.72(8:22) 71996.3
  Walking2 3:21:14 8.86(22:43) 14.26(14:07) 23611.5
  Run - Road3 2:44:06 15.0(10:56) 24.14(6:48) 41845.0
  Run - Dirt2 1:39:34 10.73(9:17) 17.27(5:46) 10028.3
  Run - Mixed3 1:37:38 10.93(8:56) 17.59(5:33) 15849.4
  Orienteering1 58:40 3.06(19:10) 4.93(11:55) 13413 /16c81%27.2
  Hiking1 49:48 1.59(31:19) 2.56(19:28) 384.9
  Core1 30:009.0
  Total16 16:23:14 71.12 114.46 180313 /16c81%271.7
  [1-5]16 13:58:13
averages - sleep:7 rhr:45 weight:80.9kg

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Monday Dec 31, 2018 #

5 AM

Note
rhr:42 slept:7.0 weight:81.4kg

Sunday Dec 30, 2018 #

5 AM

Note
rhr:35 weight:81.4kg

7 AM

Run - Trail (Nipmuck) 45:20 intensity: (53 @0) + (52 @1) + (16:49 @2) + (23:14 @3) + (3:11 @4) + (21 @5) 3.63 mi (12:29 / mi) +89m 11:36 / mi
ahr:125 max:159 shoes: Speed Cross Varios 2015

7AM group with Ken, Cindi & Nan. Ran south on Nipmuck for about 25 minutes, then doubled back.

Run - Trail (Mansfield Hollow) 48:00 intensity: (2:12 @0) + (2:10 @1) + (53 @2) + (16:22 @3) + (20:47 @4) + (5:36 @5) 4.34 mi (11:04 / mi) +52m 10:40 / mi
ahr:138 max:179 shoes: Speed Cross Varios 2015

8AM group with the rest of the crowd. Cut the extra bit off and came back solo in order to get into work.

Saturday Dec 29, 2018 #

6 AM

Note
rhr:34 weight:80.9kg

7 AM

Run - Dirt (Hop River Trail) 42:27 intensity: (8:20 @2) + (34:06 @3) + (1 @4) 4.44 mi (9:34 / mi) +50m 9:14 / mi
ahr:128 max:138 shoes: Bondi 5 2018

Run - Road (Charter Oak Greenway) 1:06:44 intensity: (9:36 @0) + (6:14 @1) + (43:11 @2) + (7:35 @3) + (8 @4) 5.67 mi (11:46 / mi) +111m 11:06 / mi
ahr:112 max:139 shoes: Bondi 5 2018

Paved trail, so counts as road.. But the new trail connector from Bolton Notch to Case Pond is very nice...

Friday Dec 28, 2018 #

5 AM

Note
rhr:44 weight:81.4kg

Thursday Dec 27, 2018 #

5 AM

Note
rhr:45 weight:81.9kg

1 PM

Hiking (Schindler/Schmidt) 49:48 intensity: (2:02 @0) + (46:41 @1) + (1:05 @2) 1.59 mi (31:19 / mi) +38m 29:08 / mi
ahr:98 max:121

Working all weekend, so opted to sneak out early and go for a hike with El, Bev & Bob. Tomorrow looks like a wet one.

Wednesday Dec 26, 2018 #

5 AM

Note
rhr:40 weight:81.9kg

Damn, I've crested over the 180 mark. Got some work to do...

Monday Dec 24, 2018 #

7 AM

Note
rhr:46 weight:81.8kg

Some mood snow on the ground this AM, certainly not Yowza!, but nice to look at.. Slept in, hopefully get out for a run this afternoon. Headed into the greenhouses this AM to give a private tour. Work, but not work...

Sunday Dec 23, 2018 #

8 AM

Run - Dirt 57:07 intensity: (1:39 @0) + (1:32 @1) + (6:20 @2) + (45:09 @3) + (2:27 @4) 6.29 mi (9:05 / mi) +50m 8:52 / mi
ahr:127 max:145 rhr:39 shoes: Bondi 5 2018

Leisurely shuffle, mostly dirt, plan was 5, opted to go to end of Lake before turning around for a few extra km. Legs kind of achy.

Saturday Dec 22, 2018 #

7 AM

Note
rhr:41 weight:79.6kg

8 AM

Run - Trail (Nipmuck) 1:12:04 intensity: (2:02 @0) + (4:11 @1) + (13:00 @2) + (37:47 @3) + (14:51 @4) + (13 @5) 4.94 mi (14:35 / mi) +187m 13:03 / mi
ahr:127 max:160 shoes: 280 ORoc 2017

Boston Hollow to Two Pipes, back via dirt road. Big group, good time, quite a bit of stop and go, but in my current state, that was fine with me. Warm & misty, Temps dropping by the end.



Friday Dec 21, 2018 #

5 AM

Note
weight:81.1kg

Thursday Dec 20, 2018 #

5 AM

Note
rhr:45 weight:81.6kg

3 PM

Core (Hauling Chow) 30:00 [3]

Picked up a ton of stove chow (two trips) and relocated it to the basement. Much less walking involved since I can drive the truck right up to the cellar.

Wednesday Dec 19, 2018 #

5 AM

Note
rhr:48 weight:81.2kg

Tuesday Dec 18, 2018 #

5 AM

Note
rhr:31 weight:81.2kg

6 PM

Run - Road hills 37:52 intensity: (9 @1) + (6:34 @2) + (8:27 @3) + (22:08 @4) + (34 @5) 3.67 mi (10:19 / mi) +152m 9:08 / mi
ahr:137 max:163 shoes: Bondi 5 2018

Mid 20's - wouldn't have been so bad, but brisk wind on an exposed hill made for rather unpleasant running. But 3 other compadres (of the female persuasion) came out to join, so up and down we went. Felt slow, was slow, stopped at the truck after the first one to grab my rain jacket just for the extra wind protection. Really didn't feel like any more after 4, so I didn't.


C • female persuasion 4

Monday Dec 17, 2018 #

5 AM

Note
rhr:43 weight:80.8kg

Sunday Dec 16, 2018 #

6 AM

Note
rhr:41 weight:80.8kg

Weekend, get to sleep in before work. Still dark out though.
4 PM

Run - Mixed 22:21 intensity: (14 @0) + (3 @1) + (45 @2) + (3:02 @3) + (14:05 @4) + (4:12 @5) 2.75 mi (8:08 / mi) +27m 7:53 / mi
ahr:146 max:172 shoes: Bondi 5 2018

Another quick one in the pre-dim. Dirt road pretty spongy. Outbound at a brisk, but not excessive pace, came back at a more moderate one.

Saturday Dec 15, 2018 #

8 AM

Run - Trail (Risley Reservoir loop - c) 1:11:05 intensity: (8:56 @0) + (6:23 @1) + (19:09 @2) + (21:22 @3) + (13:48 @4) + (1:27 @5) 4.28 mi (16:36 / mi) +239m 14:09 / mi
ahr:121 max:168 rhr:51 shoes: Speed Cross Varios 2015

Mild, misty.. good group..


Friday Dec 14, 2018 #

5 AM

Note
rhr:56 weight:81.1kg

4 PM

Run - Mixed 22:35 intensity: (10 @0) + (4 @1) + (9 @2) + (2:39 @3) + (18:02 @4) + (1:31 @5) 2.79 mi (8:06 / mi) +38m 7:46 / mi
ahr:145 max:160 shoes: Bondi 5 2018

Managed to get home before dark, one whole minute before sunset. Got dressed and did a brief jaunt in the dim. Better than nothing. And working pretty hard for such a paltry pace.

Thursday Dec 13, 2018 #

5 AM

Note
rhr:36 weight:81.2kg

Wednesday Dec 12, 2018 #

5 AM

Note
rhr:42 weight:80.7kg

Tuesday Dec 11, 2018 #

5 AM

Note
rhr:45 weight:80.6kg

Monday Dec 10, 2018 #

5 AM

Note
rhr:48 weight:81.1kg

Sunday Dec 9, 2018 #

2 PM

Walking 1:02:14 intensity: (6:32 @0) + (31:04 @1) + (24:11 @2) + (27 @3) 2.25 mi (27:40 / mi) +48m 25:56 / mi
ahr:104 max:130 rhr:55

Afternoon walk exploring the Tankerhoosen Ravine with Ellen & Striders.


Saturday Dec 8, 2018 #

7 AM

Note
rhr:43 weight:79.7kg

8 AM

Run - Trail (Valley Falls) 45:45 intensity: (21 @0) + (9 @1) + (10:07 @2) + (22:00 @3) + (13:04 @4) + (4 @5) 3.76 mi (12:10 / mi) +152m 10:49 / mi
ahr:130 max:172 shoes: Speed Cross Varios 2015

Got to park late, group apparently went N to Belding, I tried to 'catch up' to them on the Valley Falls loops, never saw anyone except a dog walker. But it got me out the door, and pushing harder than I might otherwise since I thought I'd catch them. Fool... Sunny, about 13F to start. Lots of ice where springs/seeps cross the trail.
C • run 2

Friday Dec 7, 2018 #

5 AM

Note
rhr:46 weight:80.6kg

Thursday Dec 6, 2018 #

5 AM

Note
rhr:43 weight:80.3kg

Wednesday Dec 5, 2018 #

5 AM

Note
rhr:58 weight:80kg

Tuesday Dec 4, 2018 #

5 AM

Note
rhr:69 weight:81.4kg

5 PM

Run - Road hills (Henry Park) 59:30 intensity: (3:23 @0) + (1:07 @1) + (20:21 @2) + (30:46 @3) + (3:53 @4) 5.66 mi (10:31 / mi) +154m 9:42 / mi
ahr:122 max:149 shoes: Bondi 5 2018

Chilly evening, not much energy. Kept it easy. 4 souls came out tonight..

Monday Dec 3, 2018 #

5 AM

Note
rhr:46 weight:80.2kg

Sunday Dec 2, 2018 #

7 AM

Note
rhr:32 weight:80.7kg

Awake at 5. Raining, dark. Stayed in bed until 7.
2 PM

Run - Mixed 52:42 intensity: (15 @0) + (3 @1) + (3:42 @2) + (23:55 @3) + (24:47 @4) 5.39 mi (9:47 / mi) +93m 9:17 / mi
ahr:136 max:153 shoes: Bondi 5 2018

Raining, but warmer than it was this AM, so there's that. Planned on just an easy road run, so wore the Hoka's, but then got out back of the lake and decided to take the hill up under the power lines and come back on Hale, but with all the rain lately part of the route was quite flooded, so bushwacked into the woods. Not a problem except Hoka's really suck on wet, steep hillsides. Slow going. Got it done..

Saturday Dec 1, 2018 #

Event: WCOC RHINO at Ratlum Mountain
 
5 AM

Note
rhr:50

Up at the usual hour. Thought about a run in the dark. May go for a walk later then RHINO tonight.
8 AM

Walking 2:19:00 intensity: (1:46:46 @0) + (30:28 @1) + (1:46 @2) 6.61 mi (21:02 / mi) +188m 19:19 / mi
ahr:87 max:119

Long morning walk with El. Crystal Spring, Knofla & Campbells. Chilly but nice walk..
6 PM

Orienteering (RHINO XI) 58:40 intensity: (26 @1) + (4:21 @2) + (25:01 @3) + (24:34 @4) + (4:18 @5) ** 3.06 mi (19:10 / mi) +134m 16:52 / mi
ahr:138 max:176 spiked:13/16c shoes: 280 ORoc 2017

Nice night, got mired in laurel a few times, but felt good on trails and open woods.

RHINO - Splits

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