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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 14, 2018:

activity # timemileskm+mload
  Run - Mixed1 22:35 2.79(8:06) 4.49(5:02) 3813.1
  Total1 22:35 2.79(8:06) 4.49(5:02) 3813.1
  [1-5]1 22:25
averages - rhr:56 weight:81.1kg

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Fr

Friday Dec 14, 2018 #

5 AM

Note
rhr:56 weight:81.1kg

4 PM

Run - Mixed 22:35 intensity: (10 @0) + (4 @1) + (9 @2) + (2:39 @3) + (18:02 @4) + (1:31 @5) 2.79 mi (8:06 / mi) +38m 7:46 / mi
ahr:145 max:160 shoes: Bondi 5 2018

Managed to get home before dark, one whole minute before sunset. Got dressed and did a brief jaunt in the dim. Better than nothing. And working pretty hard for such a paltry pace.

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