Training Log Archive: cmorseIn the 1 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
6 AM
Note
rhr:34 weight:80.9kg
7 AM
Run - Dirt (Hop River Trail) 42:27 4.44 mi (9:34 / mi) +50m 9:14 / mi
ahr:128 max:138 shoes: Bondi 5 2018
Run - Road (Charter Oak Greenway) 1:06:44 5.67 mi (11:46 / mi) +111m 11:06 / mi
ahr:112 max:139 shoes: Bondi 5 2018
Paved trail, so counts as road.. But the new trail connector from Bolton Notch to Case Pond is very nice...