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Training Log: cmorse

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 1:39:20 8.18(12:08) 13.17(7:33) 21610 /29c34%65.4
  Run - Mixed1 49:22 5.74(8:36) 9.23(5:21) 5023.9
  Run - Road1 41:45 4.13(10:06) 6.65(6:16) 19810.5
  Walking1 24:04 1.28(18:50) 2.06(11:42)0.2
  Total5 3:34:31 19.33(11:06) 31.11(6:54) 46410 /29c34%100.0
  [1-5]5 3:11:41
averages - sleep:6.9 rhr:43 weight:170.4lbs
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SaSuMoTuWeThFr

Thursday Nov 14 #

5 AM

Note
rhr:31 slept:4.5 weight:170.2lbs

6 PM

Run - Mixed tempo 49:22 intensity: (15 @0) + (11 @1) + (2:16 @2) + (24:37 @3) + (14:05 @4) + (7:58 @5) 9.23 km (5:21 / km) +50m 5:12 / km
ahr:147 max:188 weight:169.8lbs shoes: Speed Cross Varios 2015

Usual Thursday night run on Cheney RT. Started easy, gradually picking up the pace to turnaround, then full out back to Center Springs Park. Pretty sure the max HR is legit, there wasnt an extra gear. First time Ive ever noticed the Garmin HR does go past 6.0. Kinda like amps that goto 11... they're just louder...

Wednesday Nov 13 #

4 AM

Note
rhr:49 slept:7.0 weight:169lbs

Tuesday Nov 12 #

5 AM

Note
rhr:46 slept:7.0 weight:172.2lbs

6 PM

Run - Road hills 41:45 intensity: (13 @0) + (1:05 @1) + (20:59 @2) + (18:14 @3) + (1:14 @4) 6.65 km (6:16 / km) +198m 5:28 / km
ahr:121 max:144 weight:168.8lbs shoes: Bondi 5 2018

Cold & windy. 40 minutes was enough tonight. And the obligatory photo..


Monday Nov 11 #

5 AM

Note
rhr:43 slept:6.0 weight:171.4lbs

Sunday Nov 10 #

5 AM

Note
rhr:40 slept:8.0 weight:171.4lbs

11 AM

Orienteering race (Beaver Brook Green) 56:58 intensity: (19 @1) + (16 @2) + (7:59 @3) + (36:12 @4) + (12:12 @5) 8.27 km (6:53 / km) +97m 6:30 / km
ahr:147 max:169 18c

AP tagged this as a trail run initially, which was probably more accurate as there was a lot of trail running involved and a lot of dog leg controls. But a nice day to be in the woods. Todays course about double the distance of yesterday at 6.4km

Mountain Lakes would have been fun too, but had to get Hayden back to Gardner along with some driving practice in greater Boston. Waltham was kind of on the way. Mountain Lakes decidely less so.

Had to wait atound the start for about 20 minutes to get a green map. Got there about 11:40 and there was a queue of 4 ahead of me waiting for recycled green maps to come back from the woods.
2 PM

Walking 24:04 intensity: (21:58 @0) + (1:54 @1) + (12 @2) 2.06 km (11:42 / km)
ahr:82 max:120 shoes: Speed Cross Varios 2015

Walk with Ellen & Hayden on the trail by MWCC.

Saturday Nov 9 #

6 AM

Note
rhr:46 slept:9.0 weight:170.8lbs

10 AM

Orienteering race 42:22 intensity: (24 @0) + (7 @1) + (17 @2) + (3:28 @3) + (21:57 @4) + (16:09 @5) 4.9 km (8:39 / km) +119m 7:43 / km
ahr:149 max:173 spiked:10/11c shoes: 280 ORoc 2017

Good run except for #7. No idea what went askew. Ran about the right distance and straight - just not in the direction of the control. Then choked and floundered for almost 10 minutes. Sigh... Such nice woods wasted...

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