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Training Log: cmorse

In the last 7 days:

activity # timemileskm+mload
  Exercises (ignore - keys)11 8:44:00
  Run - Dirt4 4:25:42 27.09(9:48) 43.6(6:06) 25574.6
  Run - Mixed2 1:34:04 10.52(8:57) 16.92(5:34) 11929.7
  Core6 1:33:25 2.0 3.21 511.0
  Run - Trail1 1:12:00 6.99(10:18) 11.25(6:24) 19830.6
  Walking3 47:22 2.98(15:53) 4.8(9:52) 444.7
  Total24 18:16:33 49.58 79.79 621150.7
  [1-5]15 9:29:21
averages - sleep:7 rhr:54 weight:80.1kg
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FrSaSuMoTuWeTh

Thursday May 30 #

6 AM

Note
rhr:56 slept:7.5 weight:79.8kg

10 AM

Walking (MakerSpace) 11:56 [1] 1.15 km (10:21 / km) +17m 9:37 / km
ahr:87 max:107

East Hartford into Makerspace to check/retrieve Tuesdays print. Nice & clean so started an end panel.

Walking 11:52 [1] 1.17 km (10:10 / km) +14m 9:34 / km
ahr:85 max:98

And back to East Hartford then home via Ratlum Mountain.
3 PM

Run - Mixed (Base 48 @ 123) 48:01 intensity: (19 @1) + (3:43 @2) + (42:09 @3) + (1:50 @4) 8.67 km (5:32 / km) +61m 5:21 / km
ahr:125 max:135 shoes: Rincon 3

To the gate and back, plus about 3 bonus minutes. Effort felt harder than heart rate suggests.

Wednesday May 29 #

6 AM

Note
rhr:54 slept:6.75

7 AM

Exercises (ignore - keys) 49:00 [0]

Run - Dirt warm up/down 4:55 intensity: (13 @0) + (41 @1) + (3:15 @2) + (46 @3) 0.81 km (6:05 / km) +8m 5:47 / km
ahr:106 max:116 shoes: Rincon 3

Noticed watch hadn't started in workout. So stopped and restarted. Probably too much milling about beforehand.

Run - Dirt (Base 49 @ 123) 52:10 intensity: (22:18 @2) + (29:41 @3) + (11 @4) 8.89 km (5:52 / km) +53m 5:42 / km
ahr:118 max:133 shoes: Rincon 3

Workout plus a bit extra at the end.
8 PM

Exercises (ignore - keys) 30:00 [0]

Tuesday May 28 #

4 AM

Note
rhr:54 slept:6.75 weight:80.5kg

Up early to see Anna off.

5 AM

Exercises (ignore - keys) 1:00:00 [0]

8 AM

Run - Dirt long (Base 112 @ 123) 1:52:01 intensity: (12 @0) + (24 @1) + (10:21 @2) + (1:40:57 @3) + (7 @4) 18.05 km (6:12 / km) +73m 6:05 / km
ahr:119 max:131 shoes: 2024 Bondi 8

Long run. Steeles Crossing to Andover Bridge & back, quick stop at truck, then N towards the notch and back for another 32 minutes or so. Foggy to start, sun out towards end. Very humid throughout.

Monday May 27 #

6 AM

Note
rhr:54 slept:7.6 weight:80.2kg

7 AM

Exercises (ignore - keys) (M2.L7-8, M3.9-10) 1:05:00 [0]

9 AM

Run - Dirt (Base 46 @123) 46:01 intensity: (30 @0) + (27 @1) + (9:51 @2) + (35:13 @3) 7.59 km (6:04 / km) +46m 5:53 / km
ahr:116 max:126 shoes: 2024 Bondi 8

Made a point of keeping this mostly below the 123 bpm midpoint target as the new watch suggest I'm deficient in low aerobic activity. IE I need to slower for my base runs. Overcast & humid-city. Rain commenced as folks were finishing up.
3 PM

Core (mowage) 14:55 intensity: (1:58 @0) + (8:30 @1) + (4:04 @2) + (23 @3) 0.62 km (24:06 / km)
ahr:92 max:115

things dried off enough to tidy up some of the mown pathways.
7 PM

Exercises (ignore - keys) 40:00 [0]

Sunday May 26 #

6 AM

Note
rhr:56 slept:5.75 weight:79.8kg

New watch arrived last night. Easy setup via QR on watchface. A lot more menus and metrics to explore then the 245. Nice to be able to view a week's worth of future daily suggested workouts, though those are subject to change based upon ongoing data (sleep, hrv, recovery, doing alternate workouts/races etc).
7 AM

Exercises (ignore - keys) (tidal ramblings) 1:25:00 [0]

10 AM

Run - Mixed (Base 46 @ 123) 46:03 intensity: (19 @0) + (29 @1) + (1:38 @2) + (37:54 @3) + (5:43 @4) 8.25 km (5:35 / km) +58m 5:23 / km
ahr:125 max:138 shoes: Rincon 3

Warm, humid. But a decent run.
2 PM

Core 15:00 [1]

3 PM

Exercises (ignore - keys) (concerning hobbitses) 20:00 [0]

7 PM

Exercises (ignore - keys) 30:00 [0]

Saturday May 25 #

7 AM

Note
rhr:52 slept:8.0 weight:80.6kg

8 AM

Exercises (ignore - keys) (M2.7-8, M3.9, jamz) 1:35:00 [0]

Run - Trail hills (Base 72 @ 125) 1:12:00 intensity: (42:00 @3) + (30:00 @4) 11.25 km (6:24 / km) +198m 5:53 / km
shoes: Bushido 2 2022

Mostly trails on water company land with hills. Out to powerline, over to Grahaber, back to Lake with a few excursions up and down. Good workout, but pushed the effort beyond the easy base. Totally guessing but maybe 30 minutes in z4

Walking warm up/down 1:49 [1] 0.19 km (9:25 / km) +5m 8:23 / km
shoes: Bushido 2 2022

12 PM

Core (mowage) 20:40 [1] 0.86 km (24:04 / km)

Some lawn, some former Rosa patch. Latter with much small twig debris - so basically "making mulch"
5 PM

Core ('mo mow) 18:23 [1] 1.01 km (18:15 / km) +3m 18:01 / km

7 PM

Exercises (ignore - keys) 30:00 [0]

Friday May 24 #

6 AM

Note
rhr:52 slept:6.5 weight:79.9kg

7 AM

Exercises (ignore - keys) 20:00 [0]

9 AM

Run - Dirt (Base 49 @ 125) 50:35 [3] 8.26 km (6:07 / km) +75m 5:51 / km
shoes: 2024 Bondi 8

Easy 5. First half with Mike & Jeff. Solo return, moderate pickups in last half mile
10 AM

Walking 10:38 [1] 1.17 km (9:06 / km) +8m 8:48 / km
shoes: 2024 Bondi 8

Quick jaunt into Makerspace to check / grab prints. Not perfect, but usable. 2 of 3 are purely functional parts anyway. And the front panel test is fine. No flex, so I may make future versions a tad thinner. Parked east side of Founders Bridge today, shorter walk.

Walking (and back to East Htfd) 11:07 [1] 1.12 km (9:57 / km)
weight:80kg shoes: 2024 Bondi 8

12 PM

Core (yard whackage) 17:25 [1] 0.33 km (53:06 / km)

mower & trimmer combo..
5 PM

Core (mowage - just a tad) 7:02 [3] 0.4 km (17:30 / km) +2m 17:04 / km

Partial battery, so just running it down before charging.

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