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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 30, 2018:

activity # timemileskm+mload
  Run - Trail1 1:33:20 7.97(11:43) 12.83(7:17) 14135.8
  Total1 1:33:20 7.97(11:43) 12.83(7:17) 14135.8
  [1-5]1 1:30:15
averages - rhr:35 weight:81.4kg

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Su

Sunday Dec 30, 2018 #

5 AM

Note
rhr:35 weight:81.4kg

7 AM

Run - Trail (Nipmuck) 45:20 intensity: (53 @0) + (52 @1) + (16:49 @2) + (23:14 @3) + (3:11 @4) + (21 @5) 3.63 mi (12:29 / mi) +89m 11:36 / mi
ahr:125 max:159 shoes: Speed Cross Varios 2015

7AM group with Ken, Cindi & Nan. Ran south on Nipmuck for about 25 minutes, then doubled back.

Run - Trail (Mansfield Hollow) 48:00 intensity: (2:12 @0) + (2:10 @1) + (53 @2) + (16:22 @3) + (20:47 @4) + (5:36 @5) 4.34 mi (11:04 / mi) +52m 10:40 / mi
ahr:138 max:179 shoes: Speed Cross Varios 2015

8AM group with the rest of the crowd. Cut the extra bit off and came back solo in order to get into work.

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