Run - Trail (Nipmuck) 45:20 3.63 mi (12:29 / mi) +89m 11:36 / mi
ahr:125 max:159 shoes: Speed Cross Varios 2015
7AM group with Ken, Cindi & Nan. Ran south on Nipmuck for about 25 minutes, then doubled back.
Run - Trail (Mansfield Hollow) 48:00 4.34 mi (11:04 / mi) +52m 10:40 / mi
ahr:138 max:179 shoes: Speed Cross Varios 2015
8AM group with the rest of the crowd. Cut the extra bit off and came back solo in order to get into work.