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Training Log Archive: cmorse

In the 1 days ending Dec 2, 2018:

activity # timemileskm+mload
  Run - Mixed1 52:42 5.39(9:47) 8.67(6:05) 9322.8
  Total1 52:42 5.39(9:47) 8.67(6:05) 9322.8
  [1-5]1 52:27
averages - rhr:32 weight:80.7kg

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Sunday Dec 2, 2018 #

7 AM

Note
rhr:32 weight:80.7kg

Awake at 5. Raining, dark. Stayed in bed until 7.
2 PM

Run - Mixed 52:42 intensity: (15 @0) + (3 @1) + (3:42 @2) + (23:55 @3) + (24:47 @4) 5.39 mi (9:47 / mi) +93m 9:17 / mi
ahr:136 max:153 shoes: Bondi 5 2018

Raining, but warmer than it was this AM, so there's that. Planned on just an easy road run, so wore the Hoka's, but then got out back of the lake and decided to take the hill up under the power lines and come back on Hale, but with all the rain lately part of the route was quite flooded, so bushwacked into the woods. Not a problem except Hoka's really suck on wet, steep hillsides. Slow going. Got it done..

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