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Training Log Archive: cmorse

In the 1 days ending Dec 9, 2018:

activity # timemileskm+mload
  Walking1 1:02:14 2.25(27:40) 3.62(17:11) 488.1
  Total1 1:02:14 2.25(27:40) 3.62(17:11) 488.1
  [1-5]1 55:42
averages - rhr:55

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Su

Sunday Dec 9, 2018 #

2 PM

Walking 1:02:14 intensity: (6:32 @0) + (31:04 @1) + (24:11 @2) + (27 @3) 2.25 mi (27:40 / mi) +48m 25:56 / mi
ahr:104 max:130 rhr:55

Afternoon walk exploring the Tankerhoosen Ravine with Ellen & Striders.


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