Training Log Archive: cmorse

In the 1 days ending Dec 1, 2018:

3:17

0:00

Event: WCOC RHINO at Ratlum Mountain

5 AM

Note
rhr:50

Up at the usual hour. Thought about a run in the dark. May go for a walk later then RHINO tonight.

8 AM

Walking 2:19:00 6.61 mi (21:02 / mi) +188m 19:19 / mi
ahr:87 max:119

Long morning walk with El. Crystal Spring, Knofla & Campbells. Chilly but nice walk..

6 PM

Orienteering (RHINO XI) 58:40 ** 3.06 mi (19:10 / mi) +134m 16:52 / mi
ahr:138 max:176 spiked:13/16c shoes: 280 ORoc 2017

Nice night, got mired in laurel a few times, but felt good on trails and open woods.