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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 1 days ending Dec 4, 2018:

activity # timemileskm+mload
  Run - Road1 59:30 5.66(10:31) 9.11(6:32) 15415.7
  Total1 59:30 5.66(10:31) 9.11(6:32) 15415.7
  [1-5]1 56:07
averages - rhr:69 weight:81.4kg

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Tu

Tuesday Dec 4, 2018 #

5 AM

Note
rhr:69 weight:81.4kg

5 PM

Run - Road hills (Henry Park) 59:30 intensity: (3:23 @0) + (1:07 @1) + (20:21 @2) + (30:46 @3) + (3:53 @4) 5.66 mi (10:31 / mi) +154m 9:42 / mi
ahr:122 max:149 shoes: Bondi 5 2018

Chilly evening, not much energy. Kept it easy. 4 souls came out tonight..

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