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Training Log Archive: Garrison

In the 7 days ending Aug 8, 2016:

activity # timemileskm+ft
  Running4 2:32:20 18.45(8:15) 29.69(5:08) 417
  Total4 2:32:20 18.45(8:15) 29.69(5:08) 417
  [1-5]4 2:31:46

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TuWeThFrSaSuMo

Monday Aug 8, 2016 #

6 PM

Running 24:54 intensity: (3 @0) + (6:59 @1) + (2:19 @2) + (8:43 @3) + (4:42 @4) + (2:08 @5) 3.12 mi (7:59 / mi) +108ft 7:44 / mi
ahr:139 max:170 shoes: Altra Instinct BG1

Testing the legs (feet) a little for some interval training. Almost there. Looking forward to being able to completely feel my toes again.
C • Toes 3

Saturday Aug 6, 2016 #

2 PM

Running 1:01:57 intensity: (8:21 @1) + (7:45 @2) + (14:43 @3) + (29:25 @4) + (1:43 @5) 7.34 mi (8:26 / mi) +135ft 8:18 / mi
ahr:145 max:163 shoes: Altra Instinct BG1

Friday Aug 5, 2016 #

8 PM

Running 25:51 intensity: (7 @0) + (5:32 @1) + (2:31 @2) + (6:18 @3) + (10:41 @4) + (42 @5) 3.11 mi (8:19 / mi) +105ft 8:03 / mi
ahr:142 max:162 shoes: Altra Instinct BG1

Thursday Aug 4, 2016 #

Note

Training is suffering due to the arm and feet, but at least I've been able to slowly chip away at an actual race report.

Cowboy Tough
C • Race Report 4
4 PM

Note

X-rays show nothing wrong with the feet, got a steroid shot in the right one (it's still pretty bad) so within a few days (and with the new bike shoes) hopefully I can start getting back to somewhat normal.

As long as I don't have to use my arm too much.

Wednesday Aug 3, 2016 #

6 PM

Running 39:38 intensity: (24 @0) + (6:26 @1) + (3:06 @2) + (11:32 @3) + (16:34 @4) + (1:36 @5) 4.88 mi (8:07 / mi) +69ft 8:01 / mi
ahr:144 max:162 shoes: Altra Instinct BG1

HOT

Garmin says 43 hours of recovery time is needed. Ouch. Apparently it's feelings were hurt for not being worn much the past few weeks.

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