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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 3, 2016:

activity # timemileskm+ft
  Running1 39:38 4.88(8:07) 7.85(5:03) 69
  Total1 39:38 4.88(8:07) 7.85(5:03) 69
  [1-5]1 39:14

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We

Wednesday Aug 3, 2016 #

6 PM

Running 39:38 intensity: (24 @0) + (6:26 @1) + (3:06 @2) + (11:32 @3) + (16:34 @4) + (1:36 @5) 4.88 mi (8:07 / mi) +69ft 8:01 / mi
ahr:144 max:162 shoes: Altra Instinct BG1

HOT

Garmin says 43 hours of recovery time is needed. Ouch. Apparently it's feelings were hurt for not being worn much the past few weeks.

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