In the 1 days ending Aug 3, 2016:
Running 39:38 intensity: (24 @0) + (6:26 @1) + (3:06 @2) + (11:32 @3) + (16:34 @4) + (1:36 @5) 4.88 mi (8:07 / mi) +69ft 8:01 / mi ahr:144 max:162 shoes: Altra Instinct BG1
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