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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 7, 2016:

activity # timemileskm+ft
  Running4 2:23:11 17.33(8:16) 27.89(5:08) 309
  Total4 2:23:11 17.33(8:16) 27.89(5:08) 309
  [1-5]4 2:22:40

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MoTuWeThFrSaSu

Saturday Aug 6, 2016 #

2 PM

Running 1:01:57 intensity: (8:21 @1) + (7:45 @2) + (14:43 @3) + (29:25 @4) + (1:43 @5) 7.34 mi (8:26 / mi) +135ft 8:18 / mi
ahr:145 max:163 shoes: Altra Instinct BG1

Friday Aug 5, 2016 #

8 PM

Running 25:51 intensity: (7 @0) + (5:32 @1) + (2:31 @2) + (6:18 @3) + (10:41 @4) + (42 @5) 3.11 mi (8:19 / mi) +105ft 8:03 / mi
ahr:142 max:162 shoes: Altra Instinct BG1

Thursday Aug 4, 2016 #

Note

Training is suffering due to the arm and feet, but at least I've been able to slowly chip away at an actual race report.

Cowboy Tough
C • Race Report 4
4 PM

Note

X-rays show nothing wrong with the feet, got a steroid shot in the right one (it's still pretty bad) so within a few days (and with the new bike shoes) hopefully I can start getting back to somewhat normal.

As long as I don't have to use my arm too much.

Wednesday Aug 3, 2016 #

6 PM

Running 39:38 intensity: (24 @0) + (6:26 @1) + (3:06 @2) + (11:32 @3) + (16:34 @4) + (1:36 @5) 4.88 mi (8:07 / mi) +69ft 8:01 / mi
ahr:144 max:162 shoes: Altra Instinct BG1

HOT

Garmin says 43 hours of recovery time is needed. Ouch. Apparently it's feelings were hurt for not being worn much the past few weeks.

Monday Aug 1, 2016 #

4 PM

Running (Treadmill) 15:45 [3] 2.0 mi (7:52 / mi)
shoes: Altra Instinct BG1

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