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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 5, 2016:

activity # timemileskm+ft
  Running1 25:51 3.11(8:19) 5.01(5:10) 105
  Total1 25:51 3.11(8:19) 5.01(5:10) 105
  [1-5]1 25:44

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Fr

Friday Aug 5, 2016 #

8 PM

Running 25:51 intensity: (7 @0) + (5:32 @1) + (2:31 @2) + (6:18 @3) + (10:41 @4) + (42 @5) 3.11 mi (8:19 / mi) +105ft 8:03 / mi
ahr:142 max:162 shoes: Altra Instinct BG1

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