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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Aug 14, 2016:

activity # timemileskm+ft
  Running3 1:52:56 13.61(8:18) 21.9(5:09) 351
  Road Bike1 1:00:00 14.0(14.0/h) 22.53(22.5/h)
  Total4 2:52:56 27.61(6:16) 44.43(3:54) 351
  [1-5]4 2:52:52

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MoTuWeThFrSaSu

Sunday Aug 14, 2016 #

6 PM

Road Bike (Trainer) 1:00:00 [3] 14.0 mi (14.0 mph)
shoes: Scott Addict

New shoes don't hurt, actually feel too big. Need insoles.

Unexpectedly, arm hurts when shifting. MTB will hopefully be better.

Estimated mileage

Friday Aug 12, 2016 #

6 PM

Running 24:49 intensity: (1 @0) + (5:46 @1) + (1:37 @2) + (1:52 @3) + (11:16 @4) + (4:17 @5) 3.11 mi (7:59 / mi) +106ft 7:44 / mi
ahr:145 max:169 shoes: Altra Instinct BG1

Oy. That was hot. Legs and stride slowly getting better, feet are meh.

Hopefully weather allows for some riding this weekend.

Tuesday Aug 9, 2016 #

6 PM

Running 1:03:13 intensity: (8:21 @1) + (3:41 @2) + (14:17 @3) + (35:02 @4) + (1:52 @5) 7.38 mi (8:34 / mi) +137ft 8:25 / mi
ahr:146 max:162 shoes: Altra Instinct BG1

I don't know if it's the lack of training volume or what (no cycling), but my Garmin told me I need 3 days for recovery... Does it know something I don't?
C • same 2

Monday Aug 8, 2016 #

6 PM

Running 24:54 intensity: (3 @0) + (6:59 @1) + (2:19 @2) + (8:43 @3) + (4:42 @4) + (2:08 @5) 3.12 mi (7:59 / mi) +108ft 7:44 / mi
ahr:139 max:170 shoes: Altra Instinct BG1

Testing the legs (feet) a little for some interval training. Almost there. Looking forward to being able to completely feel my toes again.
C • Toes 3

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