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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 6, 2016:

activity # timemileskm+ft
  Running1 1:01:57 7.34(8:26) 11.81(5:15) 135
  Total1 1:01:57 7.34(8:26) 11.81(5:15) 135

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Sa

Saturday Aug 6, 2016 #

2 PM

Running 1:01:57 intensity: (8:21 @1) + (7:45 @2) + (14:43 @3) + (29:25 @4) + (1:43 @5) 7.34 mi (8:26 / mi) +135ft 8:18 / mi
ahr:145 max:163 shoes: Altra Instinct BG1

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