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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 8, 2016:

activity # timemileskm+ft
  Running1 24:54 3.12(7:59) 5.02(4:58) 108
  Total1 24:54 3.12(7:59) 5.02(4:58) 108
  [1-5]1 24:51

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Mo

Monday Aug 8, 2016 #

6 PM

Running 24:54 intensity: (3 @0) + (6:59 @1) + (2:19 @2) + (8:43 @3) + (4:42 @4) + (2:08 @5) 3.12 mi (7:59 / mi) +108ft 7:44 / mi
ahr:139 max:170 shoes: Altra Instinct BG1

Testing the legs (feet) a little for some interval training. Almost there. Looking forward to being able to completely feel my toes again.
C • Toes 3

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