Training Log Archive: Garrison

Core/Strength 24:27
ahr:66 max:83

Road Bike 1:01:56 22.63 mi (21.9 mph) +230ft
ahr:121 max:140

Walking/Hiking 1:37:06 1.72 mi (56:26 / mi)
ahr:82 max:137

Core/Strength 1:21:56
ahr:60 max:111

Road Bike 1:14:48 26.77 mi (21.5 mph)
ahr:115 max:145

Walking/Hiking 3:49:11 [1] 14.24 mi (16:05 / mi) +600ft 15:28 / mi
ahr:92 max:119

Road Bike 2:35:58 [1] 31.27 mi (12.0 mph) +3652ft
ahr:102 max:120

Road Bike 1:12:58 22.85 mi (18.8 mph) +921ft
ahr:112 max:137

Walking/Hiking 1:07:46 2.75 mi (24:36 / mi)
ahr:112 max:152

Walking/Hiking 40:06 0.21 mi (3:12:04 / mi)
ahr:66 max:95

Road Bike 1:17:07 24.44 mi (19.0 mph) +513ft
ahr:112 max:143

Running 28:59 3.09 mi (9:23 / mi)
ahr:118 max:158

Running 30:42 3.86 mi (7:57 / mi)
ahr:141 max:171

Running 9:42 1.02 mi (9:33 / mi)
ahr:123 max:138

Walking/Hiking 52:43 2.5 mi (21:06 / mi)
ahr:108 max:135

Core/Strength 59:36 [1]
ahr:69 max:101

Road Bike 57:57 12.73 mi (13.2 mph) +927ft
ahr:111 max:144

Running 2:11:35 9.4 mi (14:00 / mi) +417ft 13:26 / mi
ahr:93 max:112

Running 55:33 5.42 mi (10:15 / mi) +84ft 10:06 / mi
ahr:116 max:132

Core/Strength 59:37
ahr:57 max:88

Road Bike 37:11 [1] 15.49 mi (25.0 mph)
ahr:102 max:116

Running 53:43 [1] 6.0 mi (8:57 / mi)
ahr:112 max:124

Road Bike 41:28 [1] 13.43 mi (19.4 mph) +257ft
ahr:89 max:110

Core/Strength 56:46
ahr:61 max:74

Road Bike 6:11:41 108.01 mi (17.4 mph) +7692ft
ahr:113 max:145

Running 2:43:30 11.78 mi (13:53 / mi) +424ft 13:26 / mi
ahr:99 max:143

Core/Strength 31:31
ahr:55 max:81

Running 51:00 2.57 mi (19:53 / mi)
ahr:108 max:143

Core/Strength 49:28
ahr:57 max:77