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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 22, 2022:

activity # timemileskm+ft
  Road Bike1 1:17:07 24.44(19.0/h) 39.33(30.6/h) 513
  Walking/Hiking1 40:06 0.21(3:12:04) 0.34(1:59:21)
  Total1 1:57:13 24.65(4:45) 39.67(2:57) 513
  [1-5]1 1:57:05

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Tu

Tuesday Mar 22, 2022 #

4 PM

Walking/Hiking 40:06 intensity: (8 @0) + (39:58 @1) 0.21 mi (3:12:04 / mi)
ahr:66 max:95

Road Bike 1:17:07 intensity: (55:30 @1) + (19:50 @2) + (1:47 @3) 24.44 mi (19.0 mph) +513ft
ahr:112 max:143

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