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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 15, 2022:

activity # timemileskm+ft
  Core/Strength1 59:36
  Road Bike1 57:57 12.73(13.2/h) 20.48(21.2/h) 927
  Total1 1:57:33 12.73 20.48 927

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Tu

Tuesday Mar 15, 2022 #

4 PM

Core/Strength 59:36 [1]
ahr:69 max:101

Road Bike 57:57 intensity: (46:20 @1) + (9:59 @2) + (1:38 @3) 12.73 mi (13.2 mph) +927ft
ahr:111 max:144

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