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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 2, 2022:

activity # timemileskm+ft
  Running1 51:00 2.57(19:53) 4.13(12:21)
  Core/Strength1 31:31
  Total1 1:22:31 2.57 4.13
  [1-5]1 1:12:56

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Wednesday Mar 2, 2022 #

8 PM

Core/Strength 31:31 intensity: (9:35 @0) + (21:56 @1)
ahr:55 max:81

Running 51:00 intensity: (37:12 @1) + (8:48 @2) + (5:00 @3) 2.57 mi (19:53 / mi)
ahr:108 max:143

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