In the 30 days ending Apr 30, 2022:
Running 45:23 intensity: (10:46 @1) + (24:01 @2) + (9:57 @3) + (39 @4) 5.52 mi (8:14 / mi) ahr:133 max:157
Core/Strength 48:22 intensity: (6:00 @0) + (42:22 @1) ahr:60 max:97
Road Bike 38:01 intensity: (30:07 @1) + (4:18 @2) + (1:19 @3) + (2:17 @4) 14.06 mi (22.2 mph) +545ft ahr:119 max:158
Core/Strength 1:10:50 intensity: (3:04 @0) + (1:07:18 @1) + (15 @2) + (13 @3) ahr:71 max:149
MTB 1:52:23 intensity: (1:25:32 @1) + (12:34 @2) + (11:16 @3) + (3:01 @4) 19.65 mi (10.5 mph) +1596ft ahr:115 max:154
Running 3:09:53 intensity: (3:07:41 @1) + (2:12 @2) 13.23 mi (14:21 / mi) +492ft 13:52 / mi ahr:108 max:134
Road Bike 1:03:38 intensity: (1:02:00 @1) + (59 @2) + (39 @3) 22.14 mi (20.9 mph) +16ft ahr:106 max:144
Walking/Hiking 1:30:51 intensity: (1:10:13 @1) + (13:19 @2) + (6:54 @3) + (25 @4) 3.1 mi (29:18 / mi) ahr:101 max:151
Road Bike 1:05:44 intensity: (33:23 @1) + (25:06 @2) + (7:15 @3) 23.1 mi (21.1 mph) +326ft ahr:124 max:144
Road Bike 1:46:54 intensity: (1:25:31 @1) + (11:32 @2) + (7:08 @3) + (2:38 @4) + (5 @5) 42.65 mi (23.9 mph) +991ft ahr:119 max:160
Walking/Hiking 2:46:38 intensity: (2:43:06 @1) + (3:32 @2) 11.0 mi (15:09 / mi) +411ft 14:38 / mi ahr:92 max:139
Core/Strength 44:39 intensity: (7:06 @0) + (37:33 @1) ahr:62 max:84
Road Bike 50:05 intensity: (39:05 @1) + (9:02 @2) + (1:49 @3) + (9 @4) 19.02 mi (22.8 mph) +576ft ahr:119 max:150
Road Bike 53:09 intensity: (13:40 @1) + (18:28 @2) + (17:07 @3) + (3:54 @4) 20.79 mi (23.5 mph) +858ft ahr:135 max:154
Core/Strength 52:31 [1] ahr:75 max:106
Running 40:15 intensity: (24:11 @1) + (4:45 @2) + (8:41 @3) + (2:38 @4) 2.94 mi (13:41 / mi) ahr:123 max:156
Road Bike 1:19:16 intensity: (48:01 @1) + (26:07 @2) + (4:26 @3) + (42 @4) 25.04 mi (19.0 mph) +1614ft ahr:124 max:157
Walking/Hiking 7:06:20 intensity: (7:03:38 @1) + (1:34 @2) + (1:08 @3) 21.58 mi (19:45 / mi) +2056ft 18:07 / mi ahr:94 max:144
Core/Strength 58:30 intensity: (56:49 @1) + (1:03 @2) + (38 @3) ahr:89 max:143
Paddling/Erg 57:27 intensity: (57:26 @1) + (1 @3) ahr:86 max:109
Road Bike 1:54:25 intensity: (1:05:04 @1) + (29:27 @2) + (19:27 @3) + (27 @4) 38.06 mi (20.0 mph) +1044ft ahr:123 max:150
Walking/Hiking 1:32:39 intensity: (34 @0) + (1:28:37 @1) + (3:28 @2) 2.56 mi (36:08 / mi) ahr:86 max:139
Core/Strength 53:02 intensity: (5 @0) + (52:57 @1) ahr:67 max:95
Road Bike 1:00:12 intensity: (41:23 @1) + (16:04 @2) + (2:45 @3) 19.36 mi (19.3 mph) +856ft ahr:121 max:145
Adventure Race 7:14:45 [1] 19.3 mi (22:32 / mi) +2303ft 20:14 / mi ahr:85 max:122
Road Bike 2:19:06 intensity: (1 @0) + (2:18:36 @1) + (29 @2) 40.18 mi (17.3 mph) +1474ft ahr:102 max:134
Core/Strength 1:02:27 intensity: (1:09 @0) + (1:01:18 @1) ahr:64 max:87
Paddling/Erg 41:05 [1] ahr:81 max:101
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