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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Apr 30, 2022:

activity # timemileskm+ft
  Walking/Hiking4 12:56:28 38.25(20:18) 61.55(12:37) 2468
  Road Bike10 12:50:30 264.38(20.6/h) 425.48(33.1/h) 8302
  Adventure Race1 7:14:45 19.3(22:32) 31.06(14:00) 2303
  Core/Strength7 6:30:21
  Running3 4:35:31 21.69(12:42) 34.91(7:54) 492
  MTB1 1:52:23 19.65(10.5/h) 31.63(16.9/h) 1596
  Paddling/Erg2 1:38:32
  Total22 47:38:30 363.27 584.63 15161
  [1-5]22 47:20:31

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Wednesday Apr 27, 2022 #

1 PM

Running 45:23 intensity: (10:46 @1) + (24:01 @2) + (9:57 @3) + (39 @4) 5.52 mi (8:14 / mi)
ahr:133 max:157

Tuesday Apr 26, 2022 #

3 PM

Core/Strength 48:22 intensity: (6:00 @0) + (42:22 @1)
ahr:60 max:97

Road Bike 38:01 intensity: (30:07 @1) + (4:18 @2) + (1:19 @3) + (2:17 @4) 14.06 mi (22.2 mph) +545ft
ahr:119 max:158

Monday Apr 25, 2022 #

10 PM

Core/Strength 1:10:50 intensity: (3:04 @0) + (1:07:18 @1) + (15 @2) + (13 @3)
ahr:71 max:149

Sunday Apr 24, 2022 #

9 AM

MTB 1:52:23 intensity: (1:25:32 @1) + (12:34 @2) + (11:16 @3) + (3:01 @4) 19.65 mi (10.5 mph) +1596ft
ahr:115 max:154

Saturday Apr 23, 2022 #

2 PM

Running 3:09:53 intensity: (3:07:41 @1) + (2:12 @2) 13.23 mi (14:21 / mi) +492ft 13:52 / mi
ahr:108 max:134

Friday Apr 22, 2022 #

2 PM

Road Bike 1:03:38 intensity: (1:02:00 @1) + (59 @2) + (39 @3) 22.14 mi (20.9 mph) +16ft
ahr:106 max:144

Wednesday Apr 20, 2022 #

5 PM

Walking/Hiking 1:30:51 intensity: (1:10:13 @1) + (13:19 @2) + (6:54 @3) + (25 @4) 3.1 mi (29:18 / mi)
ahr:101 max:151

Tuesday Apr 19, 2022 #

9 PM

Road Bike 1:05:44 intensity: (33:23 @1) + (25:06 @2) + (7:15 @3) 23.1 mi (21.1 mph) +326ft
ahr:124 max:144

Sunday Apr 17, 2022 #

10 AM

Road Bike 1:46:54 intensity: (1:25:31 @1) + (11:32 @2) + (7:08 @3) + (2:38 @4) + (5 @5) 42.65 mi (23.9 mph) +991ft
ahr:119 max:160

Saturday Apr 16, 2022 #

12 PM

Walking/Hiking 2:46:38 intensity: (2:43:06 @1) + (3:32 @2) 11.0 mi (15:09 / mi) +411ft 14:38 / mi
ahr:92 max:139

Thursday Apr 14, 2022 #

5 PM

Core/Strength 44:39 intensity: (7:06 @0) + (37:33 @1)
ahr:62 max:84

Road Bike 50:05 intensity: (39:05 @1) + (9:02 @2) + (1:49 @3) + (9 @4) 19.02 mi (22.8 mph) +576ft
ahr:119 max:150

Wednesday Apr 13, 2022 #

8 AM

Road Bike 53:09 intensity: (13:40 @1) + (18:28 @2) + (17:07 @3) + (3:54 @4) 20.79 mi (23.5 mph) +858ft
ahr:135 max:154

Tuesday Apr 12, 2022 #

9 AM

Core/Strength 52:31 [1]
ahr:75 max:106

Running 40:15 intensity: (24:11 @1) + (4:45 @2) + (8:41 @3) + (2:38 @4) 2.94 mi (13:41 / mi)
ahr:123 max:156

Monday Apr 11, 2022 #

6 PM

Road Bike 1:19:16 intensity: (48:01 @1) + (26:07 @2) + (4:26 @3) + (42 @4) 25.04 mi (19.0 mph) +1614ft
ahr:124 max:157

Saturday Apr 9, 2022 #

9 AM

Walking/Hiking 7:06:20 intensity: (7:03:38 @1) + (1:34 @2) + (1:08 @3) 21.58 mi (19:45 / mi) +2056ft 18:07 / mi
ahr:94 max:144

Friday Apr 8, 2022 #

12 PM

Core/Strength 58:30 intensity: (56:49 @1) + (1:03 @2) + (38 @3)
ahr:89 max:143

Paddling/Erg 57:27 intensity: (57:26 @1) + (1 @3)
ahr:86 max:109

Thursday Apr 7, 2022 #

6 PM

Road Bike 1:54:25 intensity: (1:05:04 @1) + (29:27 @2) + (19:27 @3) + (27 @4) 38.06 mi (20.0 mph) +1044ft
ahr:123 max:150

Wednesday Apr 6, 2022 #

5 PM

Walking/Hiking 1:32:39 intensity: (34 @0) + (1:28:37 @1) + (3:28 @2) 2.56 mi (36:08 / mi)
ahr:86 max:139

Tuesday Apr 5, 2022 #

5 PM

Core/Strength 53:02 intensity: (5 @0) + (52:57 @1)
ahr:67 max:95

Road Bike 1:00:12 intensity: (41:23 @1) + (16:04 @2) + (2:45 @3) 19.36 mi (19.3 mph) +856ft
ahr:121 max:145

Sunday Apr 3, 2022 #

11 AM

Adventure Race 7:14:45 [1] 19.3 mi (22:32 / mi) +2303ft 20:14 / mi
ahr:85 max:122

Saturday Apr 2, 2022 #

12 PM

Road Bike 2:19:06 intensity: (1 @0) + (2:18:36 @1) + (29 @2) 40.18 mi (17.3 mph) +1474ft
ahr:102 max:134

Friday Apr 1, 2022 #

11 AM

Core/Strength 1:02:27 intensity: (1:09 @0) + (1:01:18 @1)
ahr:64 max:87

Paddling/Erg 41:05 [1]
ahr:81 max:101

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