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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 8, 2022:

activity # timemileskm+ft
  Core/Strength1 56:46
  Road Bike1 41:28 13.43(19.4/h) 21.61(31.3/h) 257
  Total1 1:38:14 13.43 21.61 257
  [1-5]1 1:30:06

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Tu

Tuesday Mar 8, 2022 #

5 PM

Road Bike 41:28 [1] 13.43 mi (19.4 mph) +257ft
ahr:89 max:110

Core/Strength 56:46 intensity: (8:08 @0) + (48:38 @1)
ahr:61 max:74

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