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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 30 days ending Jun 30, 2020:

activity # timemileskm+ft
  Road Bike7 18:45:49 318.33(17.0/h) 512.3(27.3/h) 13291
  Running9 12:58:24 75.74(10:17) 121.9(6:23) 3530
  Paddling/Erg2 5:42:07 14.64(2.6/h) 23.57(4.1/h) 592
  MTB1 3:27:41 25.13(7.3/h) 40.44(11.7/h) 6
  Walking/Hiking1 3:00:48 5.28(34:15) 8.5(21:17) 816
  Swimming1 1:57:10
  Core/Strength2 1:21:42
  Total19 47:13:41 439.12 706.7 18235
averages - sleep:6.4 rhr:43 weight:165.7lbs

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Friday Jun 26, 2020 #

6 AM

Note
rhr:43 slept:6.0 weight:164.9lbs (rest day)

Packing to move, so not sure how restful this will be.

Thursday Jun 25, 2020 #

6 AM

Note
rhr:43 slept:6.75 weight:165.5lbs

5 PM

Running 1:02:20 intensity: (42:14 @1) + (15:25 @2) + (4:41 @3) 6.94 mi (8:59 / mi) +165ft 8:47 / mi
ahr:120 max:149

Not a great run, but pretty sure it's green on TP, so it's a win.

Wednesday Jun 24, 2020 #

Note
weight:166.8lbs

7 PM

Road Bike 1:20:44 intensity: (1:19:00 @1) + (1:44 @2) 28.45 mi (21.1 mph) +1231ft
ahr:107 max:137

One of those weeks where I consider adding "Zoom" as an activity type.

Tuesday Jun 23, 2020 #

Note
rhr:43 (rest day)

Monday Jun 22, 2020 #

Note
(rest day)

Surprisingly tired from the Lockdown.

Sunday Jun 21, 2020 #

12 PM

Running (Lockdown Leg 6) 3:00:58 [1] 12.31 mi (14:42 / mi) +969ft 13:41 / mi
ahr:96 max:121

Felt tired to start but generally OK. By the halfway point though I was beat. Really dialed it back at that point.

For some reason decided to look for another geocache despite it not being necessary. Didn't find it. Deleted the app from my phone before starting the final leg. Pretty sure it wasn't a rage-delete.

Walking/Hiking (Lockdown Leg 7) 3:00:48 [1] 5.28 mi (34:15 / mi) +816ft 29:52 / mi
ahr:72 max:107

Really took it easy and just enjoyed meandering around the west side of Eagle Creek. It's been years since the orienteering club has been allowed to have meets here. I forgot how fantastic of an area it is. Might have to try to bring up that conversation with the powers that be again.

Saturday Jun 20, 2020 #

8 AM

Road Bike (Lockdown Leg 2) 4:56:38 intensity: (4:26:56 @1) + (27:48 @2) + (1:54 @3) 83.22 mi (16.8 mph) +511ft
ahr:117 max:143

Before starting all this thought about a century, but ultimately just wasn't feeling it.
3 PM

Paddling/Erg (Lockdown Leg 3) 4:57:07 [1] 9.05 mi (1.8 mph) +592ft
ahr:84 max:112

About 50/50 time on foot and time in the packraft. Really like the Race Gnu.

Being emotionally prepared for the geocaching made it much easier. Hit my requisite 10 on this leg.

Core/Strength (Lockdown Leg 4) 59:53 [1]
ahr:69 max:90

TRX, some kettlebells, and a lot of mobility.

Swimming (Lockdown Leg 5) 1:57:10 intensity: (1:44:08 @1) + (6:35 @2) + (5:06 @3) + (1:21 @4)
ahr:105 max:155

More treading water than swimming honestly. But no PFD.

Thursday Jun 18, 2020 #

5 PM

MTB (Lockdown Leg 1) 3:27:41 intensity: (3:27:39 @1) + (2 @3) 25.13 mi (7.3 mph) +6ft
ahr:87 max:110

Geocaching reminds me of adventure racing before I figured out how to navigate. Get in the neighborhood. Search. Get pissed. Get really pissed. Get pissed at the person that said this one was easy. Convince yourself it's not there. That person that just said they just found it was obviously wrong or lying.

Find it. Get super happy. Immediately become confident that you've figured this discipline out and now suddenly kick ass at it.

Repeat. Repeat. Repeat...
C • geoaching 5

Wednesday Jun 17, 2020 #

5 PM

Road Bike 1:35:28 [1] 25.07 mi (15.8 mph) +4297ft
ahr:108 max:125

Tuesday Jun 16, 2020 #

6 PM

Running 1:16:02 intensity: (36:08 @1) + (19:40 @2) + (14:39 @3) + (5:35 @4) 7.34 mi (10:22 / mi) +246ft 10:03 / mi
ahr:130 max:158

Monday Jun 15, 2020 #

6 PM

Paddling/Erg 45:00 intensity: (44:59 @1) + (1 @3) 9.0 km (12.0 kph)
ahr:84 max:112

Sunday Jun 14, 2020 #

12 PM

Running 2:37:18 intensity: (2:35:15 @1) + (2:03 @2) 13.84 mi (11:22 / mi) +1129ft 10:33 / mi
ahr:115 max:134

Saturday Jun 13, 2020 #

2 PM

Road Bike 3:57:22 intensity: (3:38:42 @1) + (16:03 @2) + (2:37 @3) 73.37 mi (18.5 mph) +1258ft
ahr:117 max:149

Thursday Jun 11, 2020 #

6 PM

Running 1:10:01 intensity: (23:02 @1) + (17:43 @2) + (17:25 @3) + (11:01 @4) + (50 @5) 8.23 mi (8:31 / mi) +173ft 8:21 / mi
ahr:133 max:162

Tuesday Jun 9, 2020 #

4 PM

Running 51:08 intensity: (16:56 @1) + (10:49 @2) + (13:40 @3) + (9:37 @4) + (6 @5) 6.22 mi (8:13 / mi) +179ft 8:00 / mi
ahr:135 max:160

Monday Jun 8, 2020 #

6 PM

Road Bike 2:01:03 intensity: (2:00:57 @1) + (6 @3) 32.64 mi (16.2 mph) +5616ft
ahr:105 max:121

Sunday Jun 7, 2020 #

1 PM

Running 1:12:46 intensity: (1:11:29 @1) + (1:16 @2) + (1 @3) 8.02 mi (9:05 / mi) +375ft 8:42 / mi
ahr:118 max:132

Saturday Jun 6, 2020 #

11 AM

Road Bike 4:23:24 intensity: (4:20:23 @1) + (2:59 @2) + (2 @3) 67.02 mi (15.3 mph) +378ft
ahr:110 max:133

Thursday Jun 4, 2020 #

6 PM

Running 58:01 intensity: (39:02 @1) + (18:25 @2) + (34 @3) 6.64 mi (8:44 / mi) +159ft 8:32 / mi
ahr:124 max:142

Tuesday Jun 2, 2020 #

6 PM

Running 49:50 intensity: (8:48 @1) + (9:19 @2) + (14:10 @3) + (15:41 @4) + (1:52 @5) 6.21 mi (8:02 / mi) +134ft 7:52 / mi
ahr:141 max:166

Core/Strength 21:49 intensity: (21:26 @1) + (23 @2)
ahr:107 max:136

Monday Jun 1, 2020 #

6 PM

Road Bike 31:10 intensity: (28:10 @1) + (2:15 @2) + (26 @3) + (19 @4) 8.56 mi (16.5 mph)
ahr:109 max:156

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