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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 16, 2020:

activity # timemileskm+ft
  Running1 1:16:02 7.34(10:22) 11.81(6:26) 246
  Total1 1:16:02 7.34(10:22) 11.81(6:26) 246

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Tu

Tuesday Jun 16, 2020 #

6 PM

Running 1:16:02 intensity: (36:08 @1) + (19:40 @2) + (14:39 @3) + (5:35 @4) 7.34 mi (10:22 / mi) +246ft 10:03 / mi
ahr:130 max:158

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