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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 15, 2020:

activity # timemileskm+ft
  Paddling/Erg1 45:00 5.59(7.5/h) 9.0(12.0/h)
  Total1 45:00 5.59(8:03) 9.0(5:00)

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Mo

Monday Jun 15, 2020 #

6 PM

Paddling/Erg 45:00 intensity: (44:59 @1) + (1 @3) 9.0 km (12.0 kph)
ahr:84 max:112

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