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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 1, 2020:

activity # timemileskm+ft
  Road Bike1 31:10 8.56(16.5/h) 13.78(26.5/h)
  Total1 31:10 8.56(3:38) 13.78(2:16)

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Mo

Monday Jun 1, 2020 #

6 PM

Road Bike 31:10 intensity: (28:10 @1) + (2:15 @2) + (26 @3) + (19 @4) 8.56 mi (16.5 mph)
ahr:109 max:156

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