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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending Jul 31, 2020:

activity # timemileskm+ft
  Running13 15:04:15 94.51(9:34) 152.1(5:57) 3117
  Road Bike6 8:40:41 152.86 246.0 7435
  MTB3 7:11:43 74.81(10.4/h) 120.39(16.7/h) 990
  Total21 30:56:39 322.17 518.49 11543
averages - sleep:6.5 rhr:43 weight:164.7lbs

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Friday Jul 31, 2020 #

12 PM

MTB 2:26:51 intensity: (2:24:44 @1) + (1:58 @2) + (9 @3) 43.07 mi (17.6 mph) +318ft
ahr:105 max:142

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 

Tuesday Jul 28, 2020 #

5 PM

Running 48:29 intensity: (17:36 @1) + (11:47 @2) + (19:06 @3) 6.01 mi (8:04 / mi) +103ft 7:56 / mi
ahr:132 max:149

Sunday Jul 26, 2020 #

11 AM

Running 2:14:34 intensity: (1:25:27 @1) + (46:02 @2) + (3:05 @3) 12.39 mi (10:52 / mi) +322ft 10:36 / mi
ahr:124 max:143

C • rail trail 3

Saturday Jul 25, 2020 #

1 PM

Running 1:18:57 intensity: (26:35 @1) + (31:41 @2) + (20:41 @3) 8.81 mi (8:58 / mi) +434ft 8:34 / mi
ahr:131 max:148

Thursday Jul 23, 2020 #

1 PM

Running 1:03:45 intensity: (22:35 @1) + (24:15 @2) + (14:38 @3) + (2:17 @4) 7.52 mi (8:29 / mi) +233ft 8:14 / mi
ahr:131 max:157

Tuesday Jul 21, 2020 #

5 PM

Road Bike 55:11 intensity: (48:03 @1) + (5:50 @2) + (50 @3) + (28 @4) 19.39 mi (21.1 mph) +802ft
ahr:117 max:159

Monday Jul 20, 2020 #

6 PM

Running 1:04:13 intensity: (27:24 @1) + (32:18 @2) + (4:31 @3) 7.66 mi (8:23 / mi) +139ft 8:14 / mi
ahr:127 max:148

Saturday Jul 18, 2020 #

10 AM

Road Bike 4:18:31 intensity: (3:38:11 @1) + (36:53 @2) + (3:27 @3) 62.94 mi (14.6 mph) +564ft
ahr:118 max:146

Thursday Jul 16, 2020 #

6 PM

Running 54:46 intensity: (38:53 @1) + (15:53 @2) 6.37 mi (8:36 / mi) +76ft 8:30 / mi
ahr:123 max:137

Wednesday Jul 15, 2020 #

6 PM

Road Bike 1:20:25 intensity: (1:10:02 @1) + (6:48 @2) + (1:54 @3) + (1:41 @4) 24.06 mi (18.0 mph) +4370ft
ahr:113 max:156

Tuesday Jul 14, 2020 #

7 PM

Running 1:07:24 [1] 7.36 mi (9:09 / mi) +146ft 8:59 / mi
ahr:110 max:120

Monday Jul 13, 2020 #

6 PM

Road Bike 1:03:51 intensity: (47:00 @1) + (12:56 @2) + (2:34 @3) + (1:03 @4) + (18 @5) 23.69 mi (22.3 mph) +756ft
ahr:122 max:163 weight:165lbs

Saturday Jul 11, 2020 #

2 PM

Running 3:55:40 intensity: (2:57:23 @1) + (56:00 @2) + (2:17 @3) 19.16 mi (12:18 / mi) +1559ft 11:25 / mi
ahr:120 max:144

C • Ultra training? 2

Thursday Jul 9, 2020 #

Note
rhr:43 slept:6.5 weight:164.5lbs

6 PM

Running 52:21 intensity: (27:19 @1) + (22:11 @2) + (2:51 @3) 5.9 mi (8:52 / mi) +54ft 8:47 / mi
ahr:126 max:143

Wednesday Jul 8, 2020 #

6 PM

Road Bike 1:02:42 intensity: (35:08 @1) + (15:49 @2) + (9:34 @3) + (1:47 @4) + (24 @5) 22.77 mi (21.8 mph) +943ft
ahr:125 max:162

Tuesday Jul 7, 2020 #

5 PM

Running 22:48 intensity: (8:29 @1) + (2:39 @2) + (5:22 @3) + (4:57 @4) + (1:21 @5) 3.11 mi (7:20 / mi) +32ft 7:16 / mi
ahr:135 max:167

Monday Jul 6, 2020 #

6 PM

Running 32:37 intensity: (13:44 @1) + (5:28 @2) + (10:00 @3) + (3:08 @4) + (17 @5) 4.01 mi (8:08 / mi)
ahr:130 max:163

Saturday Jul 4, 2020 #

10 AM

MTB 2:28:17 intensity: (2:25:43 @1) + (2:33 @2) + (1 @3) 18.0 mi (7.3 mph) +6ft
ahr:97 max:140

Friday Jul 3, 2020 #

12 PM

MTB 2:16:35 [1] 13.74 mi (6.0 mph) +666ft
ahr:85 max:124

Road Bike 1 [3]

Thursday Jul 2, 2020 #

5 PM

Running 23:24 intensity: (7:27 @1) + (2:39 @2) + (5:44 @3) + (6:23 @4) + (1:11 @5) 3.11 mi (7:32 / mi) +17ft 7:30 / mi
ahr:136 max:166

Wednesday Jul 1, 2020 #

6 PM

Running 25:17 intensity: (13:11 @1) + (4:14 @2) + (3:43 @3) + (3:52 @4) + (17 @5) 3.11 mi (8:08 / mi)
ahr:128 max:161

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