In the 31 days ending May 31, 2020:
Road Bike 2:09:22 intensity: (2:09:21 @1) + (1 @3) 36.41 mi (16.9 mph) +701ft ahr:96 max:115
Running 2:11:52 intensity: (1:14:02 @1) + (34:19 @2) + (23:31 @3) 15.01 mi (8:47 / mi) +367ft 8:35 / mi ahr:128 max:146
Road Bike 1:13:10 intensity: (19:59 @1) + (23:18 @2) + (23:55 @3) + (4:39 @4) + (1:19 @5) 14.69 mi (12.0 mph) ahr:132 max:161
Core/Strength 5:01 intensity: (3:28 @0) + (1:32 @1) + (1 @3) ahr:51 max:82
Running 3:00 intensity: (2:17 @0) + (42 @1) + (1 @3) ahr:46 max:55
Core/Strength 24:00 [1] ahr:84 max:105
Running 50:08 intensity: (18:40 @1) + (21:48 @2) + (9:40 @3) 5.97 mi (8:24 / mi) +128ft 8:14 / mi ahr:130 max:149
Running 30:18 intensity: (21:40 @1) + (8:21 @2) + (17 @3) 3.51 mi (8:38 / mi) +63ft 8:29 / mi ahr:122 max:140
Road Bike 3:30:33 intensity: (3:04:21 @1) + (25:19 @2) + (53 @3) 56.07 mi (16.0 mph) +523ft ahr:114 max:142
Road Bike 1:12:13 intensity: (1:07:42 @1) + (4:02 @2) + (24 @3) + (5 @4) 18.7 mi (15.5 mph) +490ft ahr:115 max:152
Running 59:35 intensity: (47:13 @1) + (8:17 @2) + (2:35 @3) + (1:30 @4) 6.98 mi (8:32 / mi) +121ft 8:24 / mi ahr:118 max:154
Road Bike 1:11:26 intensity: (4 @0) + (1:02:09 @1) + (9:13 @2) 23.69 mi (19.9 mph) +446ft ahr:109 max:139
Running 29:04 intensity: (16:31 @1) + (9:15 @2) + (3:16 @3) + (2 @4) 3.68 mi (7:54 / mi) +102ft 7:42 / mi ahr:127 max:150
Core/Strength 29:16 [1] ahr:101 max:129
Core/Strength 58:00 [3]
Road Bike 4:21:48 intensity: (3:27:33 @1) + (21:05 @2) + (30:07 @3) + (3:03 @4) 66.73 mi (15.3 mph) +11781ft ahr:115 max:152
Running 1:29:54 intensity: (15:48 @1) + (15:57 @2) + (36:45 @3) + (18:36 @4) + (2:48 @5) 10.56 mi (8:31 / mi) +237ft 8:20 / mi ahr:141 max:165
Road Bike 1:12:42 intensity: (30:45 @1) + (37:46 @2) + (4:11 @3) 20.06 mi (16.6 mph) +2469ft ahr:129 max:145
Paddling/Erg 35:05 intensity: (32:52 @1) + (2:13 @2) 6.32 km (10.8 kph) ahr:117 max:132
Running 1:00:04 intensity: (30:57 @1) + (13:02 @2) + (8:25 @3) + (6:53 @4) + (47 @5) 7.3 mi (8:14 / mi) +185ft 8:02 / mi ahr:129 max:161
Road Bike 1:00:08 intensity: (50:46 @1) + (9:22 @2) 14.53 mi (14.5 mph) +3649ft ahr:112 max:139
Running 40:02 intensity: (14:33 @1) + (10:38 @2) + (9:34 @3) + (4:18 @4) + (59 @5) 5.01 mi (7:59 / mi) +128ft 7:48 / mi ahr:133 max:164
Core/Strength (Step ups) 19:04 intensity: (19:03 @1) + (1 @3) ahr:98 max:123
Core/Strength 1:04:00 [3]
Running 1:22:26 intensity: (1:18:38 @1) + (3:48 @2) 9.27 mi (8:54 / mi) +259ft 8:40 / mi ahr:118 max:136
Road Bike 1:07:54 [1] 20.05 mi (17.7 mph) +542ft ahr:101 max:114
Road Bike 2:30:09 intensity: (1:36:58 @1) + (35:08 @2) + (12:42 @3) + (5:03 @4) + (18 @5) 45.27 mi (18.1 mph) +1256ft ahr:125 max:161
Running 1:15:25 intensity: (25:19 @1) + (13:26 @2) + (15:17 @3) + (7:01 @4) + (14:22 @5) 8.81 mi (8:34 / mi) +219ft 8:22 / mi ahr:138 max:170
Road Bike 1:11:47 intensity: (1:04:00 @1) + (7:47 @2) 18.56 mi (15.5 mph) +539ft ahr:109 max:138
Running 34:55 intensity: (34:46 @1) + (9 @2) 3.64 mi (9:35 / mi) +87ft 9:23 / mi ahr:109 max:131
Road Bike 18:09 [1] ahr:90 max:115
Running 58:50 intensity: (55:59 @1) + (2:23 @2) + (28 @3) 6.57 mi (8:57 / mi) +156ft 8:46 / mi ahr:115 max:146
Road Bike 2:00:17 intensity: (1:33:23 @1) + (19:00 @2) + (7:16 @3) + (38 @4) 35.31 mi (17.6 mph) +597ft ahr:120 max:152
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