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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 31 days ending May 31, 2020:

activity # timemileskm+ft
  Road Bike13 22:59:38 370.08 595.58 22994
  Running13 12:25:33 86.31 138.9 2053
  Core/Strength5 3:19:21
  Paddling/Erg1 35:05 3.93(6.7/h) 6.32(10.8/h)
  Total26 39:19:37 460.32 740.81 25047
  [1-5]26 39:13:48

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Sunday May 31, 2020 #

2 PM

Road Bike 2:09:22 intensity: (2:09:21 @1) + (1 @3) 36.41 mi (16.9 mph) +701ft
ahr:96 max:115

Saturday May 30, 2020 #

1 PM

Running 2:11:52 intensity: (1:14:02 @1) + (34:19 @2) + (23:31 @3) 15.01 mi (8:47 / mi) +367ft 8:35 / mi
ahr:128 max:146

Thursday May 28, 2020 #

5 PM

Road Bike 1:13:10 intensity: (19:59 @1) + (23:18 @2) + (23:55 @3) + (4:39 @4) + (1:19 @5) 14.69 mi (12.0 mph)
ahr:132 max:161

Wednesday May 27, 2020 #

10 AM

Core/Strength 5:01 intensity: (3:28 @0) + (1:32 @1) + (1 @3)
ahr:51 max:82

Running 3:00 intensity: (2:17 @0) + (42 @1) + (1 @3)
ahr:46 max:55

7 PM

Core/Strength 24:00 [1]
ahr:84 max:105

Tuesday May 26, 2020 #

6 PM

Running 50:08 intensity: (18:40 @1) + (21:48 @2) + (9:40 @3) 5.97 mi (8:24 / mi) +128ft 8:14 / mi
ahr:130 max:149

Monday May 25, 2020 #

12 PM

Running 30:18 intensity: (21:40 @1) + (8:21 @2) + (17 @3) 3.51 mi (8:38 / mi) +63ft 8:29 / mi
ahr:122 max:140

Sunday May 24, 2020 #

10 AM

Road Bike 3:30:33 intensity: (3:04:21 @1) + (25:19 @2) + (53 @3) 56.07 mi (16.0 mph) +523ft
ahr:114 max:142

Saturday May 23, 2020 #

1 PM

Road Bike 1:12:13 intensity: (1:07:42 @1) + (4:02 @2) + (24 @3) + (5 @4) 18.7 mi (15.5 mph) +490ft
ahr:115 max:152

Thursday May 21, 2020 #

5 PM

Running 59:35 intensity: (47:13 @1) + (8:17 @2) + (2:35 @3) + (1:30 @4) 6.98 mi (8:32 / mi) +121ft 8:24 / mi
ahr:118 max:154

Wednesday May 20, 2020 #

6 PM

Road Bike 1:11:26 intensity: (4 @0) + (1:02:09 @1) + (9:13 @2) 23.69 mi (19.9 mph) +446ft
ahr:109 max:139

Tuesday May 19, 2020 #

6 PM

Running 29:04 intensity: (16:31 @1) + (9:15 @2) + (3:16 @3) + (2 @4) 3.68 mi (7:54 / mi) +102ft 7:42 / mi
ahr:127 max:150

Core/Strength 29:16 [1]
ahr:101 max:129

7 PM

Core/Strength 58:00 [3]

Sunday May 17, 2020 #

1 PM

Road Bike 4:21:48 intensity: (3:27:33 @1) + (21:05 @2) + (30:07 @3) + (3:03 @4) 66.73 mi (15.3 mph) +11781ft
ahr:115 max:152

Saturday May 16, 2020 #

1 PM

Running 1:29:54 intensity: (15:48 @1) + (15:57 @2) + (36:45 @3) + (18:36 @4) + (2:48 @5) 10.56 mi (8:31 / mi) +237ft 8:20 / mi
ahr:141 max:165

Road Bike 1:12:42 intensity: (30:45 @1) + (37:46 @2) + (4:11 @3) 20.06 mi (16.6 mph) +2469ft
ahr:129 max:145

4 PM

Paddling/Erg 35:05 intensity: (32:52 @1) + (2:13 @2) 6.32 km (10.8 kph)
ahr:117 max:132

Thursday May 14, 2020 #

5 PM

Running 1:00:04 intensity: (30:57 @1) + (13:02 @2) + (8:25 @3) + (6:53 @4) + (47 @5) 7.3 mi (8:14 / mi) +185ft 8:02 / mi
ahr:129 max:161

Wednesday May 13, 2020 #

6 PM

Road Bike 1:00:08 intensity: (50:46 @1) + (9:22 @2) 14.53 mi (14.5 mph) +3649ft
ahr:112 max:139

Tuesday May 12, 2020 #

6 PM

Running 40:02 intensity: (14:33 @1) + (10:38 @2) + (9:34 @3) + (4:18 @4) + (59 @5) 5.01 mi (7:59 / mi) +128ft 7:48 / mi
ahr:133 max:164

Core/Strength (Step ups) 19:04 intensity: (19:03 @1) + (1 @3)
ahr:98 max:123

Core/Strength 1:04:00 [3]

Sunday May 10, 2020 #

3 PM

Running 1:22:26 intensity: (1:18:38 @1) + (3:48 @2) 9.27 mi (8:54 / mi) +259ft 8:40 / mi
ahr:118 max:136

Road Bike 1:07:54 [1] 20.05 mi (17.7 mph) +542ft
ahr:101 max:114

Saturday May 9, 2020 #

1 PM

Road Bike 2:30:09 intensity: (1:36:58 @1) + (35:08 @2) + (12:42 @3) + (5:03 @4) + (18 @5) 45.27 mi (18.1 mph) +1256ft
ahr:125 max:161

Thursday May 7, 2020 #

6 PM

Running 1:15:25 intensity: (25:19 @1) + (13:26 @2) + (15:17 @3) + (7:01 @4) + (14:22 @5) 8.81 mi (8:34 / mi) +219ft 8:22 / mi
ahr:138 max:170

Wednesday May 6, 2020 #

6 PM

Road Bike 1:11:47 intensity: (1:04:00 @1) + (7:47 @2) 18.56 mi (15.5 mph) +539ft
ahr:109 max:138

Tuesday May 5, 2020 #

6 PM

Running 34:55 intensity: (34:46 @1) + (9 @2) 3.64 mi (9:35 / mi) +87ft 9:23 / mi
ahr:109 max:131

Road Bike 18:09 [1]
ahr:90 max:115

Sunday May 3, 2020 #

5 PM

Running 58:50 intensity: (55:59 @1) + (2:23 @2) + (28 @3) 6.57 mi (8:57 / mi) +156ft 8:46 / mi
ahr:115 max:146

Saturday May 2, 2020 #

12 PM

Road Bike 2:00:17 intensity: (1:33:23 @1) + (19:00 @2) + (7:16 @3) + (38 @4) 35.31 mi (17.6 mph) +597ft
ahr:120 max:152

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