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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 9, 2020:

activity # timemileskm+ft
  Running1 51:08 6.22(8:13) 10.01(5:06) 179
  Total1 51:08 6.22(8:13) 10.01(5:06) 179

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Tu

Tuesday Jun 9, 2020 #

4 PM

Running 51:08 intensity: (16:56 @1) + (10:49 @2) + (13:40 @3) + (9:37 @4) + (6 @5) 6.22 mi (8:13 / mi) +179ft 8:00 / mi
ahr:135 max:160

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