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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jun 2, 2020:

activity # timemileskm+ft
  Running1 49:50 6.21(8:02) 9.99(4:59) 134
  Core/Strength1 21:49
  Total1 1:11:39 6.21 9.99 134

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Tu

Tuesday Jun 2, 2020 #

6 PM

Running 49:50 intensity: (8:48 @1) + (9:19 @2) + (14:10 @3) + (15:41 @4) + (1:52 @5) 6.21 mi (8:02 / mi) +134ft 7:52 / mi
ahr:141 max:166

Core/Strength 21:49 intensity: (21:26 @1) + (23 @2)
ahr:107 max:136

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