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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jmcdonald

In the 31 days ending Mar 31, 2011:

activity # timemileskm+ft
  BIKE TRAINER7 12:00:00 207.18(3:29) 333.42(2:10)
  CLASS4 5:30:00 50.34 81.01
  RUN4 4:19:00 28.36(9:08) 45.64(5:40)
  CORE4 4:00:00
  TRAIL RUN2 2:25:00 14.65(9:54) 23.58(6:09) 1095
  TREADMILL RUN4 1:35:00 9.5 15.29
  SWIM2 1:00:00
  STRETCHING/RECOVERY3 35:00
  Total29 31:24:00 310.03 498.95 1095
  [1-5]27 30:49:00

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Thursday Mar 31, 2011 #

RUN (STAIRS) 1:10:00 [3] 6.52 mi (10:44 / mi)
ahr:139 max:163

Incline stairs x2. Plus out back run on Lakewalk. Stairs where brutal
5 PM

BIKE TRAINER 1:00:00 [3] 15.5 mi (3:52 / mi)

Spin class.

Wednesday Mar 30, 2011 #

SWIM 40:00 [3]

mixed bag-pull kick fins, paddles
5 PM

CLASS (CYCLECAMP SHORT) 1:15:00 [4] 18.64 mi (4:01 / mi)

6 PM

TREADMILL RUN (TRANS) 15:00 [3]

Tuesday Mar 29, 2011 #

Note
(sick) (rest day)

Monday Mar 28, 2011 #

5 PM

CORE 1:00:00 [2]

Sunday Mar 27, 2011 #

12 PM

RUN 1:15:00 [3] 9.3 mi (8:04 / mi)

Saturday Mar 26, 2011 #

8 AM

CLASS (powerbike) 2:00:00 [3] 31.7 mi (3:47 / mi)

Not one of my better classes. Very very fatigued. Not sleeping or eating well.

Friday Mar 25, 2011 #

Note
(sick) (rest day)

Thursday Mar 24, 2011 #

Note
(sick) (rest day)

Wednesday Mar 23, 2011 #

5 PM

CLASS (Cyclecamp short) 1:15:00 [4]

Tuesday Mar 22, 2011 #

Note
(sick) (rest day)

Monday Mar 21, 2011 #

5 PM

CORE 1:00:00 [2]

Sunday Mar 20, 2011 #

3 PM

TRAIL RUN 1:33:41 [3] 9.34 mi (10:02 / mi) +1095ft 9:02 / mi
ahr:132 max:145

Out and back from home Lester snowmobile trails. My NB trail shoes are really losing traction. A lot of climbing going out. Should have eating more before heading out only brought a hand bottle.
1100 cal.

Saturday Mar 19, 2011 #

8 AM

BIKE TRAINER (Powerbike) 3:00:00 [4] 58.9 mi (3:03 / mi)
max:170

Power bike class. 200% for :30 x4

Friday Mar 18, 2011 #

2 PM

SWIM 20:00 [3]

EZ swim.

Thursday Mar 17, 2011 #

4 PM

RUN 1:00:00 [3] ** 6.34 mi (9:28 / mi)
ahr:125 max:146

Great run from Y to PP out and back
5 PM

BIKE TRAINER 1:00:00 [3] 15.0 mi (4:00 / mi)

Spin class after run. Felt good.

Wednesday Mar 16, 2011 #

5 PM

BIKE TRAINER (cycle camp short) 1:15:00 [4] 25.0 mi (3:00 / mi)

6 PM

TREADMILL RUN (Trans) 15:00 [3] 2.5 mi (6:00 / mi)

7 PM

STRETCHING/RECOVERY warm up/down 10:00 [0]

Tuesday Mar 15, 2011 #

6 PM

TRAIL RUN 51:19 [3] 5.31 mi (9:40 / mi)
ahr:131 max:149

Lester Park snowmobile trails. Great conditions.:)

Monday Mar 14, 2011 #

CORE 1:00:00 [3]

Cycle Camp CORE. Always a good class.

Sunday Mar 13, 2011 #

10 AM

RUN 54:00 [3] 6.2 mi (8:43 / mi)
ahr:137 max:152

12 PM

STRETCHING/RECOVERY 15:00 [0]

Stretching and foam roller work.

Saturday Mar 12, 2011 #

8 AM

BIKE TRAINER (Cyclecamp) 3:30:00 [4] 57.78 mi (3:38 / mi)
max:170

200% pushes 520 watts!

Friday Mar 11, 2011 #

Note

No training. Had to work early...again.

Thursday Mar 10, 2011 #

4 PM

CLASS (Boot Camp) 1:00:00 [3]

5 PM

BIKE TRAINER 1:00:00 [3] 15.0 mi (4:00 / mi)

Wednesday Mar 9, 2011 #

TREADMILL RUN (Trans run) 15:00 [3] 2.0 mi (7:30 / mi)

Trans run post cycle camp.

STRETCHING/RECOVERY warm up/down 10:00 [0]

5 PM

BIKE TRAINER 1:15:00 [4] 20.0 mi (3:45 / mi)
max:166

Cycle Camp short ride.

Tuesday Mar 8, 2011 #

TREADMILL RUN (Hill) 50:00 [3] 5.0 mi (10:00 / mi)

Progressive hill climb.

Monday Mar 7, 2011 #

5 PM

CORE 1:00:00 [2]

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