Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jmcdonald

In the 1 days ending Mar 30, 2011:

activity # timemileskm+ft
  CLASS1 1:15:00 18.64(4:01) 30.0(2:30)
  SWIM1 40:00
  TREADMILL RUN1 15:00
  Total3 2:10:00 18.64 30.0

«»
2:10
0:00
» now
We

Wednesday Mar 30, 2011 #

SWIM 40:00 [3]

mixed bag-pull kick fins, paddles
5 PM

CLASS (CYCLECAMP SHORT) 1:15:00 [4] 18.64 mi (4:01 / mi)

6 PM

TREADMILL RUN (TRANS) 15:00 [3]

« Earlier | Later »