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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jmcdonald

In the 1 days ending Mar 31, 2011:

activity # timemileskm+ft
  RUN1 1:10:00 6.52(10:44) 10.49(6:40)
  BIKE TRAINER1 1:00:00 15.5(3:52) 24.94(2:24)
  Total2 2:10:00 22.02(5:54) 35.44(3:40)

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Th

Thursday Mar 31, 2011 #

RUN (STAIRS) 1:10:00 [3] 6.52 mi (10:44 / mi)
ahr:139 max:163

Incline stairs x2. Plus out back run on Lakewalk. Stairs where brutal
5 PM

BIKE TRAINER 1:00:00 [3] 15.5 mi (3:52 / mi)

Spin class.

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