Training Log Archive: jmcdonald

In the 1 days ending Mar 16, 2011:

activity

time

miles

+ft

BIKE TRAINER

1:15:00

25.0

(3:00)

40.23

(1:52)

TREADMILL RUN

15:00

2.5

(6:00)

4.02

(3:44)

STRETCHING/RECOVERY

10:00

Total

1:40:00

27.5

44.26

[1-5]

1:30:00

1:40

0:00

5 PM

BIKE TRAINER (cycle camp short) 1:15:00 [4] 25.0 mi (3:00 / mi)

6 PM

TREADMILL RUN (Trans) 15:00 [3] 2.5 mi (6:00 / mi)

7 PM

STRETCHING/RECOVERY warm up/down 10:00 [0]