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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jmcdonald

In the 1 days ending Mar 13, 2011:

activity # timemileskm+ft
  RUN1 54:00 6.2(8:43) 9.98(5:25)
  STRETCHING/RECOVERY1 15:00
  Total2 1:09:00 6.2 9.98
  [1-5]1 54:00

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Su

Sunday Mar 13, 2011 #

10 AM

RUN 54:00 [3] 6.2 mi (8:43 / mi)
ahr:137 max:152

12 PM

STRETCHING/RECOVERY 15:00 [0]

Stretching and foam roller work.

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