Training Log Archive: jmcdonaldIn the 30 days ending Apr 30, 2011:
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Thursday Apr 21, 2011 #
Note
(sick)
Wednesday Apr 20, 2011 #
CLASS (CCSR) 1:30:00 [3] 20.0 mi (4:30 / mi)
TREADMILL RUN (TRANS) 15:00 [3]
Tuesday Apr 19, 2011 #
Note
(rest day)
Monday Apr 18, 2011 #
CORE (TEST#3) 1:00:00 [2]
Sunday Apr 17, 2011 #
RUN 1:15:00 [3]
Saturday Apr 16, 2011 #
CLASS (CCLR-TT#3) 1:00:00 [4]
Thursday Apr 14, 2011 #
BIKE TRAINER 45:00 [3] 10.87 mi (4:08 / mi)
RUN 30:00 [3]
CLASS intervals (BOOT CAMP) 40:00 [4]
Wednesday Apr 13, 2011 #
CLASS (CCSR) 1:25:00 [3] 18.8 mi (4:31 / mi)
TREADMILL RUN (TRANS) 15:00 [3]
STRETCHING/RECOVERY warm up/down 10:00 [0]
Tuesday Apr 12, 2011 #
RUN 54:28 [3] 6.35 mi (8:35 / mi)
ahr:135 max:153
760 cals.
Monday Apr 11, 2011 #
YOGA 1:00:00 [2]
Sunday Apr 10, 2011 #
RUN 1:51:12 [3] 12.4 mi (8:58 / mi)
ahr:123 max:153
Saturday Apr 9, 2011 #
CLASS (CCLR) 50:00 [3]
Friday Apr 8, 2011 #
Note
(rest day)
Thursday Apr 7, 2011 #
RUN 1:30:00 [3]
BIKE TRAINER 5:00:00 [3]
Wednesday Apr 6, 2011 #
SWIM 37:00 [3]
CLASS (CCSR) 1:00:00 [3] 30.0 km (2:00 / km)
Note
Monday Apr 4, 2011 #
CORE 1:00:00 [1]
Sunday Apr 3, 2011 #
STRETCHING/RECOVERY warm up/down 10:00 [0]
RUN 1:55:55 [3] 12.4 mi (9:21 / mi)
ahr:127 max:143
Saturday Apr 2, 2011 #
STRETCHING/RECOVERY warm up/down 10:00 [0]
CLASS (CYCLE CAMP LONG) 3:00:00 [4] 50.0 mi (3:36 / mi)
ahr:141
Friday Apr 1, 2011 #
SWIM 50:00 [3]