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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jmcdonald

In the 1 days ending Apr 14, 2011:

activity # timemileskm+ft
  BIKE TRAINER1 45:00 10.87(4:08) 17.49(2:34)
  CLASS1 40:00
  RUN1 30:00
  Total3 1:55:00 10.87 17.49

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Th

Thursday Apr 14, 2011 #

BIKE TRAINER 45:00 [3] 10.87 mi (4:08 / mi)

Spin.
4 PM

RUN 30:00 [3]

Incline Stairs x2
5 PM

CLASS intervals (BOOT CAMP) 40:00 [4]

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