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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jmcdonald

In the 1 days ending Apr 2, 2011:

activity # timemileskm+ft
  CLASS1 3:00:00 50.0(3:36) 80.47(2:14)
  STRETCHING/RECOVERY1 10:00
  Total2 3:10:00 50.0 80.47
  [1-5]1 3:00:00

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Sa

Saturday Apr 2, 2011 #

STRETCHING/RECOVERY warm up/down 10:00 [0]

8 AM

CLASS (CYCLE CAMP LONG) 3:00:00 [4] 50.0 mi (3:36 / mi)
ahr:141

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